Egg Bhurji in Punjabi Spiced Tomato Bowl


“Egg Bhurji in Punjabi Spiced Tomato Bowl”

Usher your tastebuds into a fiesta of Indian flavors with our Egg Bhurji in Punjabi Spiced Tomato Bowl, a tantalizing one-pot meal that’s packed with protein and punch. A colourful fusion of juicy tomatoes, fiery chillies, hearty eggs, and a hint of aromatic spices, this recipe transforms basic ingredients into a stellar main course. Stickler for calories? Fret not. This delicacy adds up to a mere 100 calories, making it your perfect partner for all health goals. So why wait? Let’s bring the dhaba right to your dining table!

1. Four large tomatoes
2. Two large eggs
3. Two green chillies
4. Pinch of turmeric
5. 1 tsp of cumin seeds

Start by carving the top of the tomatoes and scooping out the insides to create a bowl. Set these aside. Now, heat a pan with 1 tsp oil and toss in the cumin seeds. As they begin to splutter, add finely chopped green chillies, the scooped tomato pulp, and a pinch of turmeric. Stir well, and let it simmer until the tomatoes turn soft and the mixture thickens. Meanwhile, in a separate bowl, beat the eggs with a little salt until fluffy.

Pour the beaten eggs into the tomato mixture and keep stirring to avoid lumps. Cook until the egg is fully scrambled and well incorporated with the tomatoes. Season with salt to taste. Now, fill your hollowed-out tomato bowls with the egg bhurji. Garnish with some fresh coriander leaves and serve hot!

And there you have it! An appealing Egg Bhurji in Punjabi Spiced Tomato Bowl that’s not only visually exotic but also a culinary masterpiece. Enjoy this delicacy guilt-free, and keep the calorie meter in check while binging to your heart’s content. Bon Appétit!


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