Indian Spiced Eggplant Bowl
Let this unique and tantalizing Indian Spiced Eggplant Bowl sweep you off your feet. It’s a beautiful blend of essential nutrients packed in a sumptuous, tenderly roasted eggplant, bathed in the warmth of exotic Indian spices. This dish is the perfect escape for those seeking culinary adventures. It’s full of charm and bursting with vibrant flavors and is vegetarian-friendly. Plus, it nestles right into your calorie count being just 100 Calories. Designed for direct cooking, this fuss-free one-bowl recipe will lead you to a guilt-free, mouth-watering meal.
Recipe:
Ingredients:
1. One medium-sized eggplant
2. Two tablespoons of olive oil
3. One teaspoon of cumin seeds
4. One teaspoon of turmeric powder
5. 1/2 teaspoon of chili powder
6. Salt to taste
7. Fresh coriander leaves for garnishing
Instructions:
1. Slice the eggplant into thick rounds and set aside.
2. Heat one tablespoon of olive oil in a non-stick pan over medium heat.
3. Add cumin seeds and wait until they start to pop and release their aroma.
4. Add sliced eggplant to the pan and cook for about three minutes on each side or until they start getting golden-brown spots.
5. Sprinkle turmeric, chili powder, and salt over the eggplant slices and toss until they are evenly coated.
6. Cover the pan and let it cook on low flame for ten minutes.
7. Check if the eggplant is cooked through. If not, cook for another five minutes.
8. Transfer the cooked eggplant to a bowl and garnish with fresh coriander leaves.
9. Your Indian Spiced Eggplant bowl is ready to be served hot.
Please note that the calories in the bowl might marginally change based on the size and type of the eggplant. However, it should roughly be around 100 Calories. Enjoy this low-calorie savory delight with family and friends!