Maharashtrian Sprouted Moong Dal Khichdi


Maharashtrian Sprouted Moong Dal Khichdi

You won’t want to miss out on this hearty, nutritious, and easy-to-make Maharashtrian-style Sprouted Moong Dal Khichdi. It promises to deliver phenomenal flavours of the Indian subcontinent, right into your bowl. If you’re a health-conscious foodie, then brace yourself for an antioxidant, protein and fibre-rich dish, that’s not just satisfying and comforting, but also low in calories. It is the perfect dish for easy weekday dinners or relaxed weekend lunches. With the simplest ingredients found in your Indian kitchen, you’ll be amazed to see how the magic unfolds in this one-bowl meal.

1. 1 cup sprouted moong (green gram)
2. 1/2 cup rice
3. 1 large onion, finely chopped
4. 2 tomatoes, finely chopped
5. 1 green chilli, slit
6. 1 tsp turmeric powder
7. 1 tsp cumin seeds
8. Salt to taste
9. 1 tablespoon oil
10. Fresh coriander leaves for garnish

1. Rinse sprouted moong and rice separately under running water until the water runs clear. Drain and keep aside.
2. Heat oil in a pressure cooker, add cumin seeds and let them splutter.
3. Add chopped onions and green chilli, sauté until onions turn translucent.
4. Add chopped tomatoes, turmeric, and salt. Cook until tomatoes are soft.
5. Add the drained sprouted moong and rice to the cooker, sauté for 2-3 minutes.
6. Add 2.5 cups of water, stir and close the cooker. Cook for 3-4 whistles on medium heat and then turn off the heat.
7. Allow the pressure to release naturally from the cooker.
8. Open the lid once the pressure is released, fluff the khichdi gently.
9. Garnish with coriander leaves and serve hot.

This one-bowl Maharashtrian Sprouted Moong Dal Khichdi is a perfect combination of comfort, nutrition, and deliciousness. This simple recipe will be your go-to for a quick and wholesome meal. This recipe is perfect for anyone looking to incorporate a healthier, balanced diet in their lifestyle. Happy cooking!


Please enter your comment!
Please enter your name here

Share post:




More like this

Vegetable Manchurian Jain Style

Discover the fusion of Indo-Chinese flavors packed into a Jain certified Vegetable Manchurian! A blend of fresh veggies, this light-on-calories dish can be cooked within 30 minutes. Don't compromise on taste along with your Jain traditions. In just a handful of Indian kitchen-staples like carrot, cabbage & bell pepper, you have a delectable Indo-Chinese meal. Dive in & experience the culinary harmony! #JainFood #VegetableManchurian #IndoChinese #EasyRecipes #HealthyEating #GuiltFreeCooking #LowCalorieMeal

Indulge in a fusion divinity with this incredible Italian Jain, one-

Embark on a food journey from India to Italy with our Pomodoro Dal Risotto! Enjoy the fusion of Italian risotto and Indian lentil curry, packed with flavor yet under 500 calories. No compromise on dietary preferences. Give the usual meals a rest and indulge in this global-flavors union. Get cooking now for a lip-smacking, nutritionally balanced gastronomic adventure. Buon Appetito! #FusionCuisine #ItalianIndianRecipe #HealthyAndTasty #PomodoroDalRisotto #FoodieAdventure

Title: Lentil and Veggie Buddha Bowl

Indulge in the mix of health and taste with our Lentil and Veggie Buddha Bowl! Dive into the creaminess of lentils, crunchy vegetables, and aromatic Indian spices — an experience of conscious eating. This low-caloric delight is perfect for lunch and moreover, a vibrant and satisfying meal. Enjoy a medley of flavors and textures that leaves you with a flavorful, wholesome experience. Start cooking now! #HealthyEating #LentilAndVeggieBuddhaBowl #VegetarianDelight #NutritiousandDelicious

Jain Thai Green Curry with Jasmine Rice

Experience the divine fusion of Indian and Thai flavors with Jain Thai Green Curry and Jasmine Rice. This vegan treat honors Jain values, embracing the richness of mixed veggies immersed in a coconut milk-based green curry. The 500 calorie culinary delight is packed with vitamins and minerals. Relish the blissful taste of steamed Jasmine rice paired with spicy, tangy Thai green curry - an adventurous meal to spice up your dinner routine. Let's cook up a storm tonight! #VeganLife #CulinaryAdventure #JainCuisine #ThaiGreenCurry #HealthyDiet