Wholesome Quinoa & Vegetable Medley
If you’re thinking low-calorie meals are bland, you have never tried this delicacy! The Wholesome Quinoa & Vegetable Medley, a continental recipe curated for Indian kitchens, comes packed with delightful flavours and vital nutrients. This one-bowl dish is amazingly quick and easy to make, perfect for those busy weekdays. The colourful vegetables interspersed with fluffy quinoa make for a visually appealing and heartwarming meal. This dish guarantees a flavourful surprise with each bite. Low in calories and high in satisfaction, it is sure to leave you energized, rejuvenated and asking for more. So don your apron and get cooking, a delicious wholesome meal awaits!
Ingredients:
– 1/2 cup quinoa
– 1 cup mixed vegetables (carrots, beans, peas, corn etc.)
– 2 tsp Olive oil
– 1 Onion, chopped
– 2 cloves Garlic, minced
– 1 Green chilli, chopped
– 1/4 tsp Turmeric powder
– 1/2 tsp Black pepper powder
– Salt to taste
– Freshly chopped coriander for garnish
Instructions:
1. Rinse quinoa thoroughly under running water. Cook it in 1 cup of water over medium heat until it becomes fluffy. It should take approximately 15 minutes. Keep it aside.
2. Heat olive oil in a pan. Add chopped onions, minced garlic and green chilli. Sauté till the onions become translucent.
3. Add the mixed vegetables to the pan and mix well. Now, sprinkle some salt, turmeric and pepper powder. Cover the pan and let it cook for about 10 minutes or till the vegetables are tender.
4. Now, add the cooked quinoa into the vegetable mixture and stir well. Ensure that the quinoa is mixed well with the spices and vegetables. Cook for another 2-3 minutes on low heat.
5. Garnish with freshly chopped coriander leaves. Your delicious Wholesome Quinoa & Vegetable Medley is ready to be served.
This recipe serves two and is approximately 150 calories per serving. Enjoy this healthy and tasty one-bowl meal that’s just perfect for a weekday dinner or lunch. Nutrition embodied, the dish stands as a testimony that healthy and tasty can be served on the same plate. Now, there’s no longer a need to compromise! Enjoy a guilt-free, delicious and nutritious eating spree.