Healthy Egg Fried Rice with Vegetables
Brief: Relish an energising meal that is low in calories yet rich in flavour and nutrients. The Healthy Egg Fried Rice with Vegetables recipe is straight from our Indian Kitchen, requires minimal ingredients and is quick to whip up. The goodness of eggs combined with refreshing veggies and aromatic spices makes this dish a delightful meal that can be prepared in no time. Step into your kitchen and create this culinary masterpiece right away.
Recipe:
Ingredients:
1. Two medium-sized cups of cooked rice
2. Two green chillies, finely chopped
3. One large egg
4. Half a cup of mixed vegetables like carrots, peas and beans
5. Two tablespoons of vegetable oil
6. Salt to taste
7. A pinch of pepper
8. A pinch of Turmeric
Procedure:
1. Heat the oil in a non-stick frying pan over medium flame.
2. Add the chopped green chillies and sauté for a minute.
3. To this, add the mixed vegetables. Cook until they are crisp.
4. In a bowl, whisk the egg with a pinch of salt and pepper.
5. Push the vegetables aside in the pan, pour the egg mixture and scramble it.
6. Once the egg is fully cooked, add the cooked rice.
7. Mix well until everything is properly blended together.
8. Sprinkle a pinch of turmeric for colour.
9. Cook for another two minutes stirring occasionally and serve hot.
Your one-bowl, practical, and nutritious meal is ready. This serving contains approximately 100 calories.
