Mixed Dal Khichdi Bowl

The ultimate comfort food is here - the Mixed Dal Khichdi Bowl! Packed with proteins, light on your stomach and oh-so-flavorful, this recipe is all you need after a tiring day. Made from lentils, rice and simple spices, no Indian household is a stranger to khichdi. And guess what? It's only 185 calories! #MixedDalKhichdi #IndianFood #HealthyRecipes #ComfortFood

Spicy Thai Basil Chicken Bowl with Coconut Turmeric Rice.

Experience true culinary fusion with our Spicy Thai Basil Chicken Bowl with Coconut Turmeric Rice recipe. A delicious burst of flavors from fresh basil, Thai chilies, turmeric, and silky coconut milk, this bowl combines the best of Indian and Thai cuisines. Only 100 calories and simple to make at home, it's time to stir up some exotic enchantment in your kitchen! #HealthyRecipe #LowCalorie #ThaiIndianFusion #HomeCooking

Curry Lime Chicken Zoodle Bowl

Craving a flavorful escape? Dive into a Curry Lime Chicken Zoodle Bowl. A congruity of Thai & Indian flavors, this tangy one-bowl delight sticks to a clean 100 Calories! Experience authentic spices like turmeric, curry leaves, and black mustard seeds transforming the humble zoodles into an aromatic feast. Who said calorie-conscious has to be bland? #lowcalorie #healthyeating #zoodles #currychicken

Mandarin Chicken Rice Bowl with a hint of Indian Spices

Discover the perfect blend of Chinese and Indian cuisine through our Mandarin Chicken Rice Bowl delicately laced with Turmeric and Cumin. This tantalizing fusion is not only easy and delicious, but also a healthy option with just 100 calories. Unleash the hidden chef in you and turn your regular meal into a food journey. #CulinaryFusion #HealthyCooking #ChineseIndianRecipe

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Fiery Kolhapuri Chicken and Quinoa Bowl

Turn your weekday dinners into a delectable feast with this tempting and healthy Kolhapuri Chicken and Quinoa bowl. A high-protein, low-calorie meal that marries the bold, delicious flavours of Maharashtrian cuisine with nutrient-rich quinoa. Cooking it is a breeze and so is enjoying its tantalisingly traditional taste. A filling delight with only around 100 calories per serving. #HealthyEat #Foodie #MaharashtrianCuisine #HighProtein #QuinoaMeal

Italian Chicken Quinoa Bowl with Tandoori Spices and Curry Leaf Pesto

Experience the fusion of Italian and Indian flavors! Our Italian Chicken Quinoa Bowl, seasoned with Tandoori Spices and finished with Curry Leaf Pesto, is high in protein and low in calories. Perfect for busy weekdays and health-conscious foodies. #HealthyRecipe #TasteTheWorld #EasyCooking

Basil Pepper Chicken with Brown Rice

Treat your taste buds to the delight of Basil Pepper Chicken with Brown Rice. This heart-warming recipe marries exotic Indian spices with traditional Continental cooking methods. It's not just a low-calorie dish, but a flavor-packed journey. A combination of aromatic basil leaves and sizzling chicken over a bed of brown rice will surely make your taste buds dance. Perfect for those aiming for a healthier lifestyle without compromising taste. So why wait? Let's get cooking! #HealthyRecipes #IndianSpices #InternationalCuisine #BasilPepperChicken

Odisha’s Chilly Chicken Bowl

Experience the tantalizing blend of robust Indian flavours with Odisha's Chilly Chicken Bowl. This protein-packed, low-calorie one-bowl meal combines precision-cooked chicken, fresh veggies, and aromatic spices, straight from the kitchens of India's east coast. Perfect for those looking to indulge in a culinary adventure while watching their waistline. #OdishaCuisine #ChillyChickenBowl #HealthyEating #IndianFood-Adventure

Embark on a gastronomic journey with our simple and healthy one-bow

Embark on a culinary adventure with our Bengali non-veg one-bowl recipe. Healthful and simple, it's packed with traditional Indian ingredients like basmati, chicken, chillies, ghee, and Garam Masala. This sumptuous dish is only 100 calories per serving, making it an ideal choice for those seeking flavor without the guilt. Experience the aromatic pleasures of Bengal cuisine in your own home. Make sure to try our Bengali Chicken Pulao recipe--it could become a staple in your kitchen! #HealthyIndianFood #BengaliCuisine #LowCalorieRecipes

Title: Marathi Jowar Upma Bowl

Experience the essence of Maharashtrian cuisine with our Marathi Jowar Upma Bowl - a delicious twist on the traditional Upma. Featuring jowar, onions, carrots and capsicum, it's light on the stomach yet full on taste. Perfect for a wholesome, low-calorie meal. #IndianCuisine #HealthyEating #MarathiRecipe #Vegan #GlutenFree

Paneer-Stuffed Choley Bhature Protein Bowl

Relish a hearty and healthy Punjabi feast with our Paneer-Stuffed Choley Bhature Protein Bowl! A tasty blend of chickpeas, tofu paneer, whole wheat flour - all under 100 calories. Turn your kitchen into a Punjabi dhaba in just a few steps. Here's the goodness of nutrition embedded in authentic Punjabi flavors. Stay fit and eat healthy! #HealthyFeast #PunjabiCuisine #LowCalorieCooking #EatFitStayFit.

Goan-Style Jain Spiced Quinoa Bowl

Experience the fusion of simplicity and flavor with the Goan-Style Jain Spiced Quinoa Bowl, a vegan and Jain-friendly high-protein, low-calorie delight! This quick and yummy dish blends the richness of quinoa and fresh vegetables. Ready in under 30 minutes, it's a nutritive feast that keeps you satisfied longer. #HealthyEating #VeganRecipe #JainRecipe #GoanStyleQuinoa #LowCalorieMeal

Popular Veg Recipes

Ayurvedic Quinoa Khichdi

Boost your health with our Ayurvedic Quinoa Khichdi - a perfect blend of super grains, proteins and Indian spices. It's delicious, aids digestion and easy to prepare. A warm, nutritious start to your day! #AyurvedicCuisine #HealthyEating #QuinoaKhichdi #Supergrains #RecipeOfTheDay

Beetroot & Potato Pulao

"Craving for a nutritious yet delicious meal? Our Beetroot & Potato Pulao promises a flavor-packed, low-calorie comfort food. A perfect blend of spices, beetroot and potato promises an appetizing meal. #HealthyEating #VegetarianRecipes #IndianFood"

Chicken Tikka Buddha Bowl

Craving authentic Indian flavours? Spice up your meal plan with Chicken Tikka Buddha Bowl – a low-calorie, high-protein delight loaded with herbs and zesty lemon. A thrilling journey for your tastebuds and a health-packed bowl awaits! #ChickenTikka #HealthyEating #IndianCuisine #LowCalorieMeals

Easy Peasy Chana Masala Rice Bowl

Looking for a wholesome and hearty dish that's low in calories? Try our 'Easy Peasy Chana Masala Rice Bowl'. Enjoy a comforting bowl of chana masala mixed with fragrant basmati rice made with simple ingredients from your Indian kitchen. It's protein-packed and carb-friendly, perfect for your next meal! #HealthyEating #IndianCuisine #VegetarianRecipes #ChanaMasalaRiceBowl #CalorieFriendly

Healthy Chicken and Lentil Stew

Get ready for a nutrition-packed one-bowl meal that checks your calorie intake and tickles your palate. Try this Healthy Chicken and Lentil Stew, loaded with protein from lean chicken and fiber from lentils, spiced up with aromatic Indian spices. Start your flavorful journey with this low-calorie, high-protein stew. Your taste buds will appreciate it! #HealthyEating #ChickenLentilStew #OneBowlMeal #LowCalorie #HighProtein #NutritionPacked #TasteBudDelight

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Jain Recipe
Pure Vegiterian

Oriya Jain Sprout Salad

Dive into the deliciousness of an easy and nourishing Oriya Jain Sprout Salad. A stellar blend of sprouts, spices, and a citrusy zing, it's an explosion of flavors that your taste buds will thank you for. A low-calorie, protein-packed treat straight from the kitchen of Oriya Jain is set to take over your family meal times. #HealthyEating #SproutSalad #OriyaJain #ProteinPack #LowCalorie #FitFood

Light, flavorful, and slimming, this Chinese Jain One-Bowl recipe is

Embrace healthy eating with our light and slimming Chinese Jain One-Bowl recipe. A fusion of Indian ingredients with a pop of Chinese flavors, this dish packs a punch. The best part? It's just 100 calories per bowl. Quick to whip up, it'll be on your table before you know it. Not the usual fare, but certainly unforgettable! #HealthyEating #RecipeOfTheDay #JainCuisine #ChineseIndianFusion #GuiltFreeMeal

Zesty Italian Arugula Pesto Jain Pizza

Experience an Italian treat for Jains, blending global flavors with Indian kitchen staples for a tantalizing gastronomical journey. This recipe serves a heavenly, low-calorie Arugula Pesto Pizza, perfect for those keeping an eye on their diet. #JainItalianPizza #LowCalorie #GuiltFreeEating #HealthyPizza #ArugulaPestoPizza

Recipe Brief: Italian cuisine lends itself wonderfully to simple, flavorful

Discover the taste of Italy right from your kitchen! This Italian Jain Pasta recipe perfectly combines authenticity and Jain dietary requirements. Say hello to a light, flavorful, and low-calorie meal prepared using wholesome ingredients straight from an Indian kitchen. Who knew healthy could taste this good? #ItalianCuisine #JainCooking #HealthyRecipes #QuickMeals #PastaLovers

Title: Indian Spiced Lentil and Vegetable Mishmash

Craving a simple yet wholesome meal? Get ready for a delightful Continental Jain one-bowl experience - Indian Spiced Lentil & Vegetable Mishmash! Let your taste buds savor the bliss of caramelized onions, garlic, and aromatic spices blended with nutritious lentils and vegetables. And the best part – it's just 100 calories per serving! Weeknight dinners never tasted so good! #VegetarianRecipe #HealthyEating #EasyCooking #IndianSpices #100CalorieMeal

Thai-Indian Fusion Jain Tofu & Vegetable Stir-Fry Bowl

Discover the mouthwatering fusion of Thai and Indian cuisine in a lighter, healthier version. Our easy-to-prepare Jain Tofu & Vegetable Stir-Fry Bowl is guilt-free at just 100 calories/serve. Experience the perfect harmony of Thai herbs & Indian spices in one delightful bowl. #ThaiIndianFusion #JainFood #HealthyEating #StirFryBowl

Vegetarian Recipe

Non Vegetarian Recipe

Jain Recipe

Vegan Recipe

Vanakkam 🙏 South Recipes

Ghee Roasted Spicy Kerala Shrimp Bowl

Experience the authentic flavors of South India with the Ghee Roasted Spicy Kerala Shrimp Bowl! A gourmet, low-calorie dish perfectly blending healthy and hearty at just 100 calories. Invigorate your taste buds with robust ginger, curry leaves, and ghee roasted shrimp. Perfect for all seasons and both lunch and dinner. Try it now! #SouthIndianCuisine #HealthyMeals #SeafoodLover #GourmetDining #KeralaShrimpBowl

Masala Khichdi Bowl

Feeling the need for some taste-oriented nutrition? Our Masala Khichdi Bowl recipe is ready to whip your palate into a frenzy with a splendid South Indian spin on traditional khichdi. Packed with veggie goodness and aromatic Indian spices, this is one comfort food you'll yearn for again and again! 🍲🔥 #SouthIndianFood #MasalaKhichdiBowl #SpiceLovers #HealthyEating #HomeCooking

Quinoa Pulao with Raita

Discover the refreshing South Indian dish, Quinoa Pulao with Raita. This wholesome meal is a mix of high protein, fiber content, and low calories. Taste the blend of cumin, mustard, coriander seeds entwined with the nuttiness of Quinoa and coolness of cucumber Raita. Healthy eating has never tasted this good! #QuinoaPulao #HealthyEating #SouthIndianDiet.

Egg-dal Khichdi Bowl

Experience the joy of a wholesome meal with our Egg-dal Khichdi, a confluence of taste and nutrition in a bowl. A delightful mix of lentils, rice, eggs, and aromatic Indian spices, this low-calorie yet protein-rich dish ensures your palate and waistline are both in check. Whip up this health-loaded recipe and savor a heavenly meal that perfectly suits your fitness goals. #HealthyEating #EggDalKhichdi #HighProtein #LowCalorie #TastyNutrition #IndianSpices
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Kem Cho 🙏 Gujarati Masala

Title: ગુજરાતી પેલ્યુ પુલાવ (Gujarati Pelyu Pulav)

Dive into the delightful flavors of Gujarat with a healthy, low calorie Gujarati Pelyu Pulav. This easy-to-make, wholesome recipe needs just a few ingredients and promises ultimate satisfaction. Indulge in the taste of whole grain rice, fresh veggies and aromatic spices. #GujaratiCuisine #HealthyEating #IndianFood #PelyuPulav

Moong Dal Khichdi

Indulge in the wholesome goodness of the classic Gujarati dish - Moong Dal Khichdi. This low-cal pleasure brims with the nourishment of lentils and rice, perfect for a comfort meal on a winter day. The easy recipe needs just a few ingredients and minimal effort for a hearty meal. The enticing aroma of spices combined with rice and dal creates an irresistible appeal. So, create a magical self-cooked meal experience today! #HomemadeFood #ComfortFood #IndianCuisine #HealthNourishment #GujaratiCuisine #MoongDalKhichdi

Gujarati Sambhariyu Shaak

Immerse yourself in Gujarati's traditional Sambhariyu Shaak – your one-stop, guilt-free gastronomical retreat featuring a delightful blend of garden fresh veggies and tantalizing spices. This culinary masterpiece offers dietary balance and an explosion of taste in each bite. Be sure to try it today! #GujaratiCuisine #HealthyEating #VegetarianDelight

Mango Egg Curry Bowl

Try this unique Mango Egg Curry Bowl recipe; a delightful fusion of Indian flavors confined to just 100 calories. It's more than a curry, it's a burst of health and taste, crafted with simple ingredients found in every Indian kitchen. #MangoCurry #HealthyRecipes #IndianCulinaryArt

Output: Embrace the heartiness of Gujarati cuisine with this simple, nutrien

Discover the heartiness of Gujarati cuisine with a quick, healthy Jain One-Bowl recipe. Bursting with authentic flavors, this dish uses pantry staples like cucumber, tomatoes, and chickpeas, spiced to perfection. Coming together in minutes, it's a delicious way to stay within your calorie count. #GujaratiCuisine #HealthyEating #LowCalRecipes

Punjabi Recipies
Balle Balle

Masaledar Rajma-Chicken Bowl

Dive into the magic of home-cooked Punjabi flavours with our Masaledar Rajma-Chicken Bowl. A burst of robust spices with a healthy mix of succulent chicken and wholesome rajma. It's a vibrant protein-packed delight, taking diets to a new taste-level. Time to don the chef's hat and invite the heartland of Punjab into your kitchen! #PunjabiCuisine #HealthyRecipe #HomeCookedDelight

Punjabi Butter Chicken Quinoa Bowl

Satisfy your Punjabi food cravings without breaking your calorie count. Introducing our twist on the classic - Punjabi Butter Chicken Quinoa Bowl, a healthier yet delicious variant packed with tender chicken, rich tomato sauce, and nutty quinoa. Enjoy this fusion of health and taste that lets you guiltlessly savour the rich flavors of Punjabi cuisine. A quick and easy recipe that'll lift up your weeknight dinners! #HealthyTwist #PunjabiCuisine #ButterChickenQuinoaBowl #GuiltFreeEating

Spicy Paneer Quinoa Bowl

Experience the joy of a delightful culinary journey with Spicy Paneer Quinoa Bowl. Nutritious yet tasteful, low-calorie but high on proteins, it's an Indian spin on health that keeps you satiated. The interplay of textures makes each bite uniquely appetizing! Try our easy, quick recipe, perfect for a bustling schedule! #HealthyEating #FlavorsOfIndia #HighProtein #LowCalorie #QuickMeals

Gobi Methi Pulao

Experience the burst of flavors with Gobi Methi Pulao - a sumptuous take on healthy home-cooked meals. This Punjabi Veg One-bowl relish is created with simple ingredients, yet offers a tantalizing twist! A under 100 calorie dish you can whip up in just 30 min. #HealthyFood #GobiMethiPulao #IndianCuisine

Punjabi Spiced Boiled Egg Bowl

Experience the Punjabi heartland in your kitchen with our Spiced Boiled Egg Bowl. A tasty medley of eggs, onion, tomato, and turmeric, it delivers a comforting warmth and a satisfying crunch. This low-calorie delight won't compromise on taste. Join the culinary revolution! #PunjabiCuisine #HealthyEats #EggRecipe #HomeCooking #KitchenExperiments

Paneer-Stuffed Choley Bhature Protein Bowl

Relish a hearty and healthy Punjabi feast with our Paneer-Stuffed Choley Bhature Protein Bowl! A tasty blend of chickpeas, tofu paneer, whole wheat flour - all under 100 calories. Turn your kitchen into a Punjabi dhaba in just a few steps. Here's the goodness of nutrition embedded in authentic Punjabi flavors. Stay fit and eat healthy! #HealthyFeast #PunjabiCuisine #LowCalorieCooking #EatFitStayFit.

Title: Spicy Punjabi Chicken Masala Bowl

Reinvent your dinner with a Spicy Punjabi Chicken Masala Bowl! Cooked chicken draped in a fiery masala packed with authentic Indian spices. An easy recipe promising taste without tipping the calorie scale. Give your usual dinner a Punjabi makeover! #HealthyEating #IndianCuisine #LowCalorieRecipes

This Punjabi delight is a quick, healthy and flavorful one-bowl dish

Experience the authentic flavors of Punjab from the comfort of your home with our Punjabi Chole Chaat Bowl recipe. This quick, flavorful dish is low-calorie, high-fiber and packed with taste. It's a delicious one-bowl treat that takes less than 15 minutes to prepare. #PunjabiCuisine #HealthyEating #IndianRecipes

Ultimate Butter Chicken and Basmati Rice Recipe: A Flavorful Indian Classic

Discover the authentic flavors of Punjab with our indulgent Butter Chicken & Basmati Rice recipe! This one-bowl meal is perfect for all non-veg lovers. All you need is chicken, butter, basmati rice, and some spices to recreate this indulgent 1000+ calorie meal right in your kitchen. The perfect combination of rich butter chicken paired with fragrant basmati rice will transport your taste buds straight to the North of India. Try it tonight for a comforting and satisfying dinner! #PunjabCuisine #ButterChicken #BasmatiRice

Title: Punjabi Chicken Biryani Bowl

Take your taste buds on a culinary journey with an authentic Punjabi Chicken Biryani. Savour the blend of aromatic spices, juicy chicken, and fluffy Basmati rice, all packed into one wholesome bowl. Whether it's a weekday surprise or a weekend indulgence, this Biryani is your perfect companion. Easy on the clock, big on flavor! Are you ready to stir in some tantalizing excitement in your kitchen tonight? #PunjabiBiryani #FoodLove #WeekendIndulgence #HomeCooking #EasyRecipes

Goan Recipe

Goan Mushroom Xacuti Quinoa Bowl

Savor the flavors of Goa with our Goan Mushroom Xacuti Quinoa Bowl. Tasty mushrooms seared in exotic spices, served over fluffy quinoa – all for just 100 calories! Enjoy this guilt-free, protein-packed Indian classic with a healthy twist. #GoanCuisine #Healthyeating #QuinoaRecipes #MushroomXacuti

Light & Easy Goan Egg Curry

Discover the delicious harmony of flavors in our low-calorie Goan Egg Curry, straight from India's tropical Goa. This one-bowl marvel tantalizes the palate, blending eggs, coconut milk, turmeric, onions, and tomatoes for a nutritious, protein-rich main course. Say goodbye to monotonous egg dishes, and welcome this enticing Goan Egg Curry to your dining experience. #GoanCuisine #EasyRecipes #HealthyEating #ProteinRich #LowCalorie

Goan-Style Jain Spiced Quinoa Bowl

Experience the fusion of simplicity and flavor with the Goan-Style Jain Spiced Quinoa Bowl, a vegan and Jain-friendly high-protein, low-calorie delight! This quick and yummy dish blends the richness of quinoa and fresh vegetables. Ready in under 30 minutes, it's a nutritive feast that keeps you satisfied longer. #HealthyEating #VeganRecipe #JainRecipe #GoanStyleQuinoa #LowCalorieMeal

Goan Fish Curry Rice Bowl

Savor the authentic Goan flavors with our hassle-free and quick Goan Fish Curry Rice Bowl recipe! It's a wholesome meal, perfect for a healthy diet, packing the delightful punch of aromatic spices and tender fish. Don't miss out on this exotic, calorie-friendly treat. #GoanCuisine #HealthyRecipe #SeaFood #RiceBowl #EasyRecipes

Goan Veg Chana Masala

Experience the exotic flavors of Goa with a nutrition-packed Veg Chana Masala. A heaping bowl of protein-rich, fiber-dense chickpeas simmered with tangy tomatoes, fresh spinach and aromatic spices - the perfect blend of health and taste. Quick to whip up and under 100 calories. Welcome a touch of Goan magic to your kitchen now! #GoanCuisine #HealthyLiving #PlantBasedProtein #LowCalorieMeals

Below 100 Calories

Be Ready! Be Fit!

Spicy Paneer Quinoa Bowl

Experience the joy of a delightful culinary journey with Spicy Paneer Quinoa Bowl. Nutritious yet tasteful, low-calorie but high on proteins, it's an Indian spin on health that keeps you satiated. The interplay of textures makes each bite uniquely appetizing! Try our easy, quick recipe, perfect for a bustling schedule! #HealthyEating #FlavorsOfIndia #HighProtein #LowCalorie #QuickMeals

Moong Dal Khichdi

Indulge in the wholesome goodness of the classic Gujarati dish - Moong Dal Khichdi. This low-cal pleasure brims with the nourishment of lentils and rice, perfect for a comfort meal on a winter day. The easy recipe needs just a few ingredients and minimal effort for a hearty meal. The enticing aroma of spices combined with rice and dal creates an irresistible appeal. So, create a magical self-cooked meal experience today! #HomemadeFood #ComfortFood #IndianCuisine #HealthNourishment #GujaratiCuisine #MoongDalKhichdi

Goan Egg Drop Soup

Fall in love with the exotic flavors of Goan Egg Drop Soup! This easy-to-make dish is the perfect blend of spices, offering a taste of Goan cuisine at home. Plus, it's under 100 calories! A must-try for egg enthusiasts or foodies keen to experiment with Goan flavours. #GoanCuisine #EggDropSoup #HealthyEating #DietFriendly #Under100Calories

Craving a traditional taste but without overstepping your calorie co

Satisfy your cravings for traditional flavors without breaking the calorie bank! Try our Goan Eggiterian One-Bowl recipe. It's a nutritious balance of Indian spices, vegetables, protein-packed eggs, and aromatic basmati rice. A delightful meal under 100 calories that's easy to whip up and deliciously healthy! #OneBowlMeal #GoanDelight #HealthyEating #Under100Calories #EggiterianJoy

Low-Cal Kidney Bean and Colocasia Bowl Here’s a delicious, aromatic, and h

Dive into a bowl of Low-Cal Kidney Bean and Colocasia, an aromatic Indian dish packed with protein and fiber. Perfect for those seeking a healthy, guilt-free meal. Serve hot, adorned with a lemon slice! #HealthyEats #NutritionDelivered #Homemade #Recipe #IndianCuisine🍋

Drumstick and Fenugreek Leaf South Indian Bowl Treat your taste buds with

Savor the health & taste of our #SouthIndian Drumstick and Fenugreek Leaf Bowl! Packed with flavor, nutrients & under 100 calories! #HealthyEating #Recipe

Sassy Spiced Veggie Bowl

"Craving a healthy but tasty bite? Try our Sassy Spiced Veggie Bowl! Under 100 calories with a flavor burst! 🥦🥕🍲 #HealthyEating #VeggieBowl"