Pasta Primavera Medley
In search of a delightful, low-calorie and flavour-packed dish? Look no further! Our Pasta Primavera Medley is not only brimming with authentic Italian flair but also Indian kitchen comfort. With a calorie count between 101-200, this dish uses basic ingredients and an overabundance of veg to create a culinary medley that’ll have your taste buds savoring every bite! It’s easy and quick to prepare, it’s healthy, and it stars the best produce in your pantry. Fire up your stove, because it’s time to enjoy the fusion of Italian cuisine and Indian ingredients in a mind-blowing, healthy dish!
Recipe:
1. Boil 40 grams of whole wheat pasta until al dente.
2. In a separate pan, heat 1 teaspoon of olive oil and sauté 1 finely chopped onion until translucent.
3. Add 2 cloves of minced garlic, 1 small diced bell pepper, 50 grams of chopped zucchini, and 50 grams of sliced mushrooms. Sauté until vegetables are tender.
4. Meanwhile, in a blender, blend 2 tomatoes with 1 tablespoon of dried basil leaves, 1 green chili, and a pinch of salt to produce a spicy tomato basil sauce.
5. Add the drained pasta to the sautéed veggies, pour the spicy tomato basil sauce over it, and give a good toss.
6. Sprinkle 10 grams of grated Parmesan cheese (optional for vegans), garnish with fresh basil leaves, and serve hot.
Additional seasonings like black pepper, chili flakes, and Italian seasoning can be added for extra flavor. Make sure to maintain the balance of flavours to appreciate this low-calorie, flavorful, and satisfying one-bowl meal. Enjoy healthy eating!
(198 calories per serving)
