GataGat Recipes | Latest, Healthy & Tasty Recipes

Italian Cauliflower Rice Bowl

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24 September 2023

Italian Cauliflower Rice Bowl

Enticing and healthful, this Italian Cauliflower Rice Bowl is perfect for those who love a light yet flavorful meal. At just 100 calories per serving, this dish presents the perfect blend of onions, tomatoes, and cauliflower, simmered in aromatic olive oil and subtle spices. Its beauty lies in its simplicity and nutrient density, providing one with wholesome goodness in every bite. Get ready to astound your family and friends with this feast for the eyes and the palate.

Recipe:

Ingredients:
– 1 medium Onion, chopped
– 1 medium Tomato, chopped
– 1 cup Cauliflower florets
– 1 tablespoon Olive oil
– Salt, to taste
– Pepper, to taste
– Italian seasoning, to taste
– Fresh basil leaves for garnish

Instructions:
1. Begin by preparing the cauliflower rice. Grate the cauliflower florets or process them in a food processor until they resemble rice grains.
2. Heat olive oil in a skillet over medium heat. Once hot, add the chopped onion and sauté until it becomes translucent.
3. Now add the chopped tomato to the skillet. Cook until the tomatoes are soft and well-cooked.
4. Stir the cauliflower rice into the tomato-onion mixture. Season it with salt, pepper, and Italian seasoning. Mix well.
5. Cover the skillet and let it cook on low heat for about 7-10 minutes or until the cauliflower rice is cooked to your desired level.
6. Serve your Italian Cauliflower Rice Bowl hot, garnished with fresh basil leaves.

Enjoy the blend of distinct flavors and delicate textures that make this dish a true testament to simple yet beautiful Italian cooking, focusing on fresh ingredients and aromatic herbs and spices. Give the delightful Italian Cauliflower Rice Bowl a try today!

Marathi Jain Snake Gourd One Bowl

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24 September 2023

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Marathi Jain Snake Gourd One Bowl

Here’s a recipe that will tantalize your taste buds and satisfy your cravings without guilt. This dish draws from the heart of Maharashtra’s Jain community, renowned for its usage of fresh, locally-sourced ingredients. Sizzling with the aromas of onion and tomato, this wholesome bowl unites them with the unique taste of snake gourd. The best part? It contains just 100 calories, a perfect fit for your diet plan. The recipe uses minimal oil and relies on flavorful spices to deliver an authentic Jain culinary experience. The wealth of nutrients in snake gourd paired with the antioxidant-rich onion and tomato will make your meal not just delightful but also nutritious. So here it is – a humble, healthy, and heavenly one-bowl delight that your kitchen deserves.

Recipe:

Ingredients:
– Onion (1 small, chopped)
– Tomato (1 medium, chopped)
– Snake Gourd (200g, chopped)
– Oil (1 tsp)
– Mustard Seeds (1/2 tsp)
– Red Chilli Powder (1/2 tsp)
– Turmeric Powder (1/4 tsp)
– Salt to taste

Procedure:
1. Heat oil in a pan over medium heat. Add mustard seeds and let them pop.
2. Add chopped onions to the pan and saute until they turn translucent.
3. Add tomatoes to the pan and cook until they become soft.
4. Now add snake gourd to the pan. Mix well.
5. Add turmeric powder, red chilli powder, and salt. Stir well to blend the spices with the vegetables.
6. Cover the pan with a lid and let it cook for about 15-20 minutes until the snake gourd is well cooked.
7. Turn off the heat and transfer the contents to a bowl.

Your Marathi Jain Snake Gourd One Bowl is now ready to relish.

This Maharashtrian Jain one-bowl is a fuss-free recipe that you can whip up in no time for a light lunch or dinner. It’s a respectful homage to simplicity and cleanliness that defines Jain cuisine. It is not just a recipe, it is a doorway to experiencing a culinary tradition treasured for its dietary discipline and distinct flavors. So tie up your apron, get into your kitchen, and bring together the trinity of onion, tomato, and snake gourd to create a one-bowl wonder.

Punjabi-Style Plum & Broad Bean Dal

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24 September 2023

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Punjabi-Style Plum & Broad Bean Dal

Brief: Experience an explosion of flavors with our Punjabi-Style Plum & Broad Bean Dal. A stunning play of tart, plum, crunchy broad beans, and the hearty chana dal, each ingredient contributes to this recipe’s unique composure. Cooked with various Indian spices and a dash of lemon, your taste buds will surely dance with delight. Low in calories yet incredibly satisfying, this one-bowl delight is ready for you. Give it a try!

Recipe:
1. Rinse 1/2 cup of Split Bengal Gram (Chana Dal) until water runs clear, then soak in a large bowl of water for 30 minutes.
2. Drain the dal. In a pan, heat 1 teaspoon of oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3. Furthermore, add 2 finely chopped green chilies, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Sauté for a few seconds.
4. Then add the soaked and drained chana dal to the pan. Stir well.
5. Add 1.5 cups of water and salt to taste. Cover the pan and let it cook on low heat until dal is tender and well cooked. Stir occasionally to prevent sticking.
6. Meanwhile, blanch 1 cup of broad beans and chop them. De-stone and chop 4 plums.
7. Once the dal is cooked, add the broad beans and plums. Cook for another 10 minutes.
8. Add the juice of 1/2 lemon. Stir well.
9. Serve hot, garnish with fresh chopped coriander leaves, and 1/2 teaspoon of garam masala. Enjoy your Punjabi-Style Plum & Broad Bean Dal.
Remember: Each serving of this dish contains approximately 250 calories. This measurement might vary slightly depending on the size of the vegetables used.

Charchari Spinach with Onion Feel the warmth and harmony of Bengali cuisin

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24 September 2023

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Charchari Spinach with Onion

Feel the warmth and harmony of Bengali cuisine with this unique, traditional delight. Packed with refreshing spinach and flavorsome onion, this Bengali Veg one-bowl recipe is both a nutritional powerhouse and a weight loss ally, keeping strictly under 100 calories. Cooked to perfection, the spinach releases its delicate juices to unite with the onion’s sweetness, creating an irresistible and satisfying dish. The simplicity of the ingredients, complemented with the explosive taste of Bengali spices and a dash of oil, makes this recipe a must-try for those wanting to dabble in Bengali cuisine or simply those in search of a healthy, low-calorie feast. Dig in!

Ingredients:
– 2 cups of Spinach, cleaned and finely chopped
– 1 large onion, finely sliced
– A pinch of Nigella seeds
– 2 green chilies, finely chopped
– 1/2 teaspoon Turmeric powder
– 1/2 teaspoon Red chili powder
– Salt to taste
– 1 tablespoon of Mustard oil

Instructions:
1. Heat the mustard oil in a pan and add the Nigella seeds, let them splutter.
2. Now, add the sliced onions and sauté until they turn slightly golden.
3. Add in the chopped green chilies, turmeric powder, red chili powder, and salt. Stir well.
4. Once the spices are well combined, add in the finely chopped spinach and mix well.
5. Cover the pan and cook on medium heat until the spinach is fully cooked, stirring occasionally to avoid it sticking to the pan.
6. Your Charchari Spinach with Onion is ready to be served hot.

Enjoy your meal! Calorie Count: 100 calories per serving.

Drumstick and Fenugreek Leaf South Indian Bowl Treat your taste buds with

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24 September 2023

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Drumstick and Fenugreek Leaf South Indian Bowl

Treat your taste buds with this aromatic and healthy South Indian one-bowl recipe! This low-calorie Drumstick and Fenugreek Leaf Bowl balances nutrition and taste impeccably. The vegetable drumsticks, notorious for their high nutritional value, combined with fenugreek leaves that are packed with health benefits, make this recipe super healthy and satisfying. It showcases the simplicity and depth of South Indian flavors, appealing to both, vegetarians and non-vegetarians alike. Cooking the ingredients in minimal oil retains the nutrition and enhances the flavors. At just under 100 calories, this bowl is perfect for a light lunch or dinner. Give your regular meals a twist with this effortless and nutritious recipe!

Recipe:

Ingredients:
– 2 Drumsticks
– 1 bunch fenugreek leaves
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 2 tsp oil
– Salt to taste

Preparation:

1. Rinse the drumsticks and cut them into pieces. Pluck the fenugreek leaves from the stems and wash them thoroughly.

2. Heat oil in a pan and add mustard seeds and cumin seeds. Once they start spluttering, add the drumstick pieces. Stir fry for a few minutes.

3. Add the fenugreek leaves, turmeric powder, red chili powder, and salt. Sauté until the leaves wilt and the drumsticks are cooked.

4. Once done, remove from flame and serve hot. Enjoy the simplicity and nutrition of this flavorful South Indian bowl.

Note: Ensure not to overcook the vegetables to preserve their nutritional content. Also, adjust the spices according to your taste.

Rajasthani Rajma Gatte ki Kadhi

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24 September 2023

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Rajasthani Rajma Gatte ki Kadhi

Savor a delicious Rajasthani style one-bowl delight – Rajma Gatte ki Kadhi. A staple from the royal cuisine of Rajasthan, this savory and protein-packed dish features kidney beans coated with wheat flour dumplings, simmered in a savory, turmeric-spiced yogurt sauce. With just the right balance of essential nutrients, this comforting dish refreshes your senses, making you relish every spoonful. Not only this, but it’s easy-to-make with minimal ingredients, and most importantly, it’s under 100 calories per serving. Brace up to load your dinner table with this regal, nutrition-infused Rajasthani specialty.

Recipe:

Ingredients:
1. 1 cup Kidney Beans (Soaked overnight)
2. 1 cup Wheat flour
3. 2 cups Low-fat Yogurt
4. 1 cup Skimmed Milk
5. 2 tbsp Olive Oil
6. Salt to taste
7. Spices – Turmeric powder, Red chili powder, and Cumin seeds

Method:
1. Boil the soaked kidney beans until they turn soft, drain, and put aside.
2. Prepare the dough with wheat flour, a pinch of salt and water. Make small cylindrical dumplings (gattas) from this dough.
3. Steam these gattas in a steamer for about 15 mins.
4. Meanwhile, whisk the yogurt and skimmed milk together in a bowl. Add turmeric powder, salt, and red chili powder.
5. Heat olive oil in a pan, add cumin seeds, once they sputter add the whisked yogurt-milk-spices mixture.
6. Allow this mixture to boil, then add the kidney beans and steamed gattas to it.
7. Allow it to cook on low heat for about 15 minutes, until the flavors meld together.
8. Serve the Rajasthani Rajma Gatte ki Kadhi hot and enjoy its richness in every scoop.

This dish serves 4 people with each serving under 100 calories.

Rajasthani Chickpea and Chicken Delight Bowl

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24 September 2023

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Rajasthani Chickpea and Chicken Delight Bowl

This Rajasthani Chickpea and Chicken Delight Bowl brings together the flavors of chickpeas and chicken, leaving you with a delightful sensation on your palate. Prepared with traditional Rajasthani spices, it carries a playful and curious heat. It’s not only delicious but also healthy with a calorie count of just around 350 calories, making it ideal for those who watch their calorie intake. This easy-to-make recipe extracts the goodness of chicken and fuses it with texture-packed chickpeas. Everything is served in a bowl, bringing all the flavors together, making your meal interesting.

Recipe:

Ingredients:
1. 150 grams of skinless chicken breasts
2. Half cup chickpeas (boiled)
3. 1 teaspoon vegetable oil
4. Salt to taste
5. 1 teaspoon turmeric powder
6. 1 teaspoon cumin powder
7. 1 teaspoon garam masala
8. Half teaspoon red chilli powder
9. Half teaspoon coriander powder
10. Half an onion, finely chopped
11. 2 cloves garlic, minced
12. Fresh coriander leaves for garnish

Instructions:
1. Cut the chicken breasts into small pieces, put salt, turmeric, cumin, red chilli, coriander powder into it, mix well and leave it for 15 minutes to marinate.
2. Heat oil in a pan and add onion, cook until it turns golden brown. Add garlic, cook for a minute.
3. Add the marinated chicken to the pan and cook over medium heat until it’s thoroughly cooked.
4. Now, add chickpeas and garam masala to the chicken, mix well and let it cook for another 5 minutes. Make sure the chickpeas are well mixed with the chicken and the spice mixture.
5. Your Rajasthani Chickpea & Chicken Delight Bowl is ready. Sprinkle with fresh coriander leaves before serving.

This enticing low-calorie bowl is a showstopper meal that can be prepared in no time—a fantastic fit for a busy day or a casual dinner. The unique combination of chicken and chickpeas makes this recipe a pocket full of fiber and protein. Enjoy the gratification of a hearty meal without compromising on flavor. Even if it is your first time cooking a Rajasthani dish, this recipe makes it easy, so why not give it a try?

Gujarati Sai Bhaji Bowl

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24 September 2023

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Gujarati Sai Bhaji Bowl

Who says healthy has to be synonymous with bland? Try the inviting Gujarati Sai Bhaji Bowl – a delightful combination of drumsticks, pumpkin, coriander leaves and spinach, all in a beautiful medley of traditional Indian spices. This one-dish recipe is not just low on calories but also amazingly high on nutritional value and taste. It is a natural immunity booster due to its high vitamin and mineral content. Plus, it is incredibly simple to prepare, so whether you’re a kitchen novice or a culinary expert, you can whip this up in no time. Enjoy it as a standalone dish or pair it with a bowl of hot steamed rice for a wholesome meal. Let’s start cooking the Gujarati way with this easy and light recipe.

Ingredients:
– 1/2 cup chopped Spinach
– 1/2 cup chopped Drumstick
– 1/2 cup chopped Pumpkin
– 1/2 cup Coriander Leaves
– 1 Green Chilli
– 1 tsp Turmeric Powder
– Salt to taste
– 1 tsp Cumin Seeds
– 1 tsp Oil

Instructions:
1. In a pressure cooker, take the chopped Spinach, Drumstick, Pumpkin and Coriander Leaves. Add Green Chilli, Turmeric Powder and Salt to taste.
2. Mix the vegetables properly and add a small amount of water. Pressure cook it on medium flame for 3-4 whistles.
3. Once it is cooked well, mash the vegetables lightly with the back of a spoon.
4. Heat oil in a pan, add cumin seeds and let it flutter.
5. Add the cooked and mashed vegetable mixture to the pan and mix well. Cook on a slow flame for 5-6 minutes.
6. Garnish with fresh coriander leaves and serve hot.

Your healthy, low-calorie, and savory Gujarati Sai Bhaji Bowl is ready to relish.

Spicy Lentil Veggie Bowl with Mint Chutney

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24 September 2023

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Spicy Lentil Veggie Bowl with Mint Chutney

Spice up your meals with this Spicy Lentil Veggie Bowl with Mint Chutney! This recipe is packed with the wholesome goodness of peas, carrots, bell peppers, and mint leaves, fused with lentils for a protein punch, all under 300 calories. The vibrant colours are sure to make your mealtime not just nutritious but also visually appealing. Adding to its charm is the tangy mint chutney that lavishly coats the veggies, giving you a burst of flavours in each bite. It’s not only easy to whip up but also ticking all boxes for a balanced, sumptuous meal. Dig in!

Recipe:

Ingredients:
1/2 cup Green Peas (boiled)
1 Carrot (chopped)
1 Bell Pepper (chopped)
Handful of Mint Leaves
1/2 cup Lentils (cooked)
Salt, to taste
Red Chili Powder, to taste
1 tsp Olive Oil
For Mint Chutney:
1 cup Mint Leaves
1 Green Chili
Salt, to taste
1 tbsp Lemon Juice

Instructions:
1. Heat olive oil in a pan and add chopped carrot and bell pepper.
2. Sauté until they are softened.
3. Add green peas, sauté for a minute then add cooked lentils.
4. Season with salt and red chili powder and toss until everything is well combined.
5. For the mint chutney, blend together mint leaves, green chili, salt and lemon juice until smooth.
6. Serve the veggie-lentil mix in a bowl, drizzling it generously with the mint chutney.

Note: Adjust the quantity of red chili powder and green chili based on your spice tolerance.

Beetroot & Potato Pulao

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24 September 2023

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Beetroot & Potato Pulao

A refreshing twist to traditional Indian pulao, this colorful Beetroot & Potato Pulao will satiate your craving for a hearty, comforting meal without compromising on your calorie count. The blend of two incredibly nutritious vegetables, potato and beetroot comes together in an intoxicating mix of flavors. Relish the taste of aromatic spices perfectly balancing the sweetness of beetroot and the soft texture of perfectly cooked potatoes. Whether you’re looking for a quick dinner fix after a long day or a nutritious meal to fuel your body, this low-calorie, highly satisfying one-bowl meal is your answer. Packed with vitamins, fiber and the goodness of antioxidants, this Beetroot & Potato Pulao will undoubtedly captivate your senses.

Ingredients:
– 1/2 Beetroot
– 1 Potato
– 1 Onion
– 1 tbsp olive oil
– A pinch of cumin seeds
– 1/2 tsp Turmeric powder
– Salt to taste
– 1/2 cup Basmati rice

Recipe:
1. Rinse the basmati rice a few times until the water runs clear. Soak it in enough water for 15-20 minutes.
2. In the meantime, peel and chop the potato, beetroot, and onion into thin slices.
3. Heat 1 tbsp olive oil in a pan, add a pinch of cumin seeds and let them splutter.
4. Add the chopped onions to the pan and sauté until they turn translucent.
5. Add the chopped beetroot and potato to the pan, sprinkle 1/2 tsp of turmeric powder and salt as per your taste. Mix well and cook for 10-15 minutes until the vegetables are tender.
6. Once the vegetables are cooked, drain the water from the rice and add it to the pan.
7. Add 2 cups of water, cover the pan and let it simmer for 10-15 minutes until the rice is fully cooked.
8. Serve warm and enjoy your bowl of delicious Beetroot & Potato Pulao.

The recipe serves 2 and each serving contains approximately 200 calories.

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Italian Cauliflower Rice Bowl

Marathi Jain Snake Gourd One Bowl

Punjabi-Style Plum & Broad Bean Dal

Charchari Spinach with Onion Feel the warmth and harmony of Bengali cuisin

Drumstick and Fenugreek Leaf South Indian Bowl Treat your taste buds with

Rajasthani Rajma Gatte ki Kadhi

Rajasthani Chickpea and Chicken Delight Bowl

Gujarati Sai Bhaji Bowl

Spicy Lentil Veggie Bowl with Mint Chutney

Beetroot & Potato Pulao

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