Drumstick and Fenugreek Leaf South Indian Bowl
Treat your taste buds with this aromatic and healthy South Indian one-bowl recipe! This low-calorie Drumstick and Fenugreek Leaf Bowl balances nutrition and taste impeccably. The vegetable drumsticks, notorious for their high nutritional value, combined with fenugreek leaves that are packed with health benefits, make this recipe super healthy and satisfying. It showcases the simplicity and depth of South Indian flavors, appealing to both, vegetarians and non-vegetarians alike. Cooking the ingredients in minimal oil retains the nutrition and enhances the flavors. At just under 100 calories, this bowl is perfect for a light lunch or dinner. Give your regular meals a twist with this effortless and nutritious recipe!
Recipe:
Ingredients:
– 2 Drumsticks
– 1 bunch fenugreek leaves
– 1/2 tsp mustard seeds
– 1/2 tsp cumin seeds
– 1 tsp turmeric powder
– 1 tsp red chili powder
– 2 tsp oil
– Salt to taste
Preparation:
1. Rinse the drumsticks and cut them into pieces. Pluck the fenugreek leaves from the stems and wash them thoroughly.
2. Heat oil in a pan and add mustard seeds and cumin seeds. Once they start spluttering, add the drumstick pieces. Stir fry for a few minutes.
3. Add the fenugreek leaves, turmeric powder, red chili powder, and salt. Sauté until the leaves wilt and the drumsticks are cooked.
4. Once done, remove from flame and serve hot. Enjoy the simplicity and nutrition of this flavorful South Indian bowl.
Note: Ensure not to overcook the vegetables to preserve their nutritional content. Also, adjust the spices according to your taste.
