Vegetable Manchurian Jain Style


Vegetable Manchurian Jain Style

Satiate your cravings for Indo-Chinese flavors without shunning your Jain beliefs. Prepare this infallible fusion, a Vegetable Manchurian Jain Style to delight your palates. Gourmet yet grounded, this adaptable recipe values your Jain principles while offering a magnificent melange of relishing flavors. Abundant in colorful veggies, this one-bowl aromatic indulgence is sure to become your signature dish. Low on calories but high on taste, invite the vibrant vibes of this Indo-Chinese blend into your kitchen!

1. Begin with finely chopping assorted veggies – 1 small carrot, half green bell pepper, one-third cabbage, 2 green beans.
2. In a bowl, add the veggies along with 2 tablespoons of cornflour, 1 tablespoon of rice flour, salt according to taste and enough water to bind. Mix them into dough.
3. Shape the mixture into small round balls and set aside.
4. Heat oil in a pan for deep frying. Fry these balls until they are golden brown. Drain the excess oil and keep them aside.
5. Now make the sauce. Heat 2 teaspoons of oil in a pan, add finely chopped ginger and garlic along with half a sliced onion. Sauté till they become slightly golden brown.
6. Add 2 tablespoons of tomato sauce, 1 tablespoon soy sauce, 1 teaspoon vinegar, 1 tablespoon cornflour mixed with water, and stir well.
7. You may add Spring onions and green chillies too but it’s optional as its not common in all Indian kitchens. If you want to make it spicier, add chilli sauce.
8. Simmer until the sauce thickens, add the vegetable balls and toss them gently until they are well coated with the sauce.
9. Garnish with chopped spring onions or coriander leaves.

Gather this handful of Indian kitchen-staples like carrot, cabbage, bell pepper, rice flour, and spices, and reinvent your monotonous dinner menu. With fewer than 30 minutes of your kitchen stay, you can satiate your heart’s desire for Indo-Chinese cuisine. You don’t have to compromise on your Jain food habits; rather, you’ll appreciate the blend of two unique culinary worlds smartly packed in a guilt-less bowl of less than 500 calories. Dive into our Vegetable Manchurian Jain Style and savor the harmony it brings! Live, love, cook, and eat!


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