Spicy South Indian Vegetable Stew
Craving for a filling, yet healthy lunch? This Spicy South Indian Vegetable Stew is a treat for your taste buds. It’s a one-pot wonder full of vibrant vegetables and aromatic spices. This recipe is a punchy, tangy, and hot mixed vegetable stew that’s great for your digestion and helps in weight reduction. It is a delicacy known for its exotic flavors and is packed with the goodness of veggies like potato, onion, tomato, and brinjal (eggplant) cooked in a variety of Indian spices. The delicious stew dish is quick to prepare and perfect for those seeking a healthy yet comforting meal. The spices contribute a powerful punch and the combination of vegetables provides a range of nutritional benefits. Delicate, aromatic, and delectable, experience a burst of Indian flavors in every spoonful!
Ingredients:
– 1 potato
– 1 onion
– 1 tomato
– 1 Brinjal (Eggplant)
– 2 tbsp olive oil
– 1/2 tsp mustard seeds
– 1 tsp cumin seeds
– 1 tsp turmeric powder
– Salt to taste
– 1/2 tsp red chili powder
– 2 cups of water
– Fresh coriander for garnishing
Instructions:
1. First, wash and chop all the vegetables into small cubes. Keep them aside.
2. Take a pan and heat the oil in it. Add the mustard seeds and cumin seeds and let them splutter.
3. Now add chopped onions to the pan and fry until they turn golden brown.
4. Add chopped tomato and brinjal into the pan and mix well. Cook for about 5 minutes until they are soft.
5. Then, add the potatoes. Mix well and sauté all the vegetables together.
6. Add the turmeric powder, red chili powder, and salt to the pan and mix well. Cook for another 5 minutes.
7. Finally, add 2 cups of water and cover the pan. Let the stew simmer for about 15-20 minutes until the vegetables are well cooked and the stew has thickened.
8. Garnish with fresh coriander and serve hot.
9. Enjoy your Spicy South Indian Vegetable Stew.
This healthy bowl is full of nutritional benefits, packed with proteins, and filled with flavorful spices. It’s a perfect embodiment of comfort food without compromising your health. The low calories make it a favorite, especially if you’re watching your weight or simply prefer a healthy diet. Enjoy!
