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Sassy Spiced Veggie Bowl

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Sassy Spiced Veggie Bowl

Sassy Spiced Veggie Bowl

Looking to eat healthily without compromising on taste? This Sassy Spiced Veggie Bowl is just what you need! It’s delicious, nourishing, and light on the stomach. Made with basic ingredients like potatoes, onions, and bell peppers, this meal is incredibly satisfying and flavorful. Simple to prepare, this bowl is also below 100 calories, making it perfect if you’re watching your weight. Not only does it taste amazing, but it also looks vibrant and appetizing. So go ahead, whisk up this delight!

Recipe:
Ingredients:
• 1 Medium-sized potato
• 1 Medium-sized onion
• 1 Bell pepper
• 1 tbsp olive oil
• 1/2 tsp turmeric powder
• 1/2 tsp red chilli powder
• Salt to taste

Instructions:
1. Wash and chop the potato, onion, and bell pepper into small pieces.
2. Heat the olive oil in a pan and sauté the chopped onions until they turn golden brown.
3. Add the potato and bell pepper to the pan and stir-fry for a minute.
4. Add the turmeric powder, red chilli powder, and salt. Stir well to ensure the veggies are coated with the spices.
5. Cover the pan and let it cook on low heat for 15-20 minutes or until the vegetables are cooked through.
6. Serve your Sassy Spiced Veggie Bowl hot and enjoy the explosion of flavors!

Note: Carefully control the portion size to keep it under 100 calories.

Italian Veggie Medley Bowl with Tangy Banana Sauce

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Italian Veggie Medley Bowl with Tangy Banana Sauce

“Experience authentic Italian flavors in your kitchen with our #VeggieMedleyBowl. It’s a delightful fusion of veggies and #BananaSauce. #HealthyEating #ItalianCuisine 🥦🍌”

Italian Veggie Medley Bowl with Tangy Banana Sauce

Here is a recipe that will transport you straight to the heart of Italy. The veggie medley bowl features healthy wheat flour dumplings, crispy capsicums and onions, all topped with a lip-smacking banana sauce. A delightful Italian dish filled with wholesome ingredients and a unique fusion of flavours. The combination of veggies provides various nutrients while bananas offer a surprising sweet and tangy twist. It’s an easy-to-make, one-bowl recipe that is both fulfilling and under 500 calories. Get ready to dazzle your tastebuds with pure Italian goodness.

Recipe:

Ingredients:

– 1 cup Wheat Flour (Atta)
– 1 large Capsicum (Shimla Mirch)
– 1 large Onion (Pyaaz)
– 1 ripe Banana (Kela)
– 2 tbsp Olive oil
– Salt to taste
– A pinch of Italian seasoning
– 1/2 teaspoon Red paprika

Instructions:

1. Chop the capsicum and onions into thin slices.
2. Prepare a dough using wheat flour and water. Divide it into small balls and flatten them to form small dumplings.
3. Heat a pan with olive oil, add the dumplings and cook until golden brown. Keep them aside.
4. In the same pan, sauté the capsicum and onions until it turns a bit soft.
5. Blend the ripe banana in a mixer, add it to the pan, and mix well with the veggies. Sprinkle Italian seasoning and red paprika onto it and stir.
6. Transfer the cooked veggies onto a serving bowl, place the dumplings on top and enjoy your Italian Veggie Medley Bowl with Tangy Banana Sauce.

Italian Banana Fruit Bowl with Nutty Twist

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Italian Banana Fruit Bowl with Nutty Twist

Italian Banana Fruit Bowl with Nutty Twist

Ingredients:
– 1 Medium-sized Banana (Kela)
– 1 Tbsp Raisins (Kishmish)
– 5 Almonds (Badam)
– 3 Cashews (Kaju)
– A handful of Dried Fruits of your choice
– 1 tsp Honey
– Few drops of fresh Lemon juice
– A pinch of Cinnamon powder

Recipe:

1. Start by chopping the banana into thin slices and add them to your bowl.

2. Next, finely chop the almonds and cashews.

3. Add your almond and cashew to the bowl along with raisins and your choice of dried fruits.

4. Drizzle some honey over the ingredients in the bowl, this adds a touch of natural sweetness to your dish.

5. Add a few drops of fresh lemon juice on top for a bite of acidity which will balance out the sweetness.

6. Finally, sprinkle a pinch of cinnamon powder over your bowl, this will contribute a comforting warmth to your fruity and nutty bowl.

7. Now, mix everything gently ensuring all the ingredients are coated well with the honey, lemon juice, and cinnamon.

8. Your Italian Banana Fruit Bowl with Nutty Twist is ready to enjoy.

Nutrition: Approximately 180 Calories per serving.

Bengali Bliss Bowl: Ridge Gourd and Puffed Rice Medley

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Bengali Bliss Bowl: Ridge Gourd and Puffed Rice Medley

Bengali Bliss Bowl: Ridge Gourd and Puffed Rice Medley

Ingredients:
– 1 Cup Ridge Gourd (Tori)
– 1 Cup Puffed Rice (Murmura)
– 1 Tbsp Peanut Butter
– 1 tsp Canola Oil
– A Pinch of Salt
– A Pinch of Turmeric
– A Pinch of Red Chilli Powder

Recipe:
1. Dice the ridge gourd into small cubes. Heat the canola oil in a pan and sauté the ridge gourd cubes till they’re slightly soft.
2. Add a pinch of salt, turmeric, and red chilli powder for taste. Mix well and cook for another minute.
3. On another side, dry roast the puffed rice until they become crispy. Let them cool for a while.
4. Take a big bowl, add the roasted puffed rice and the sautéed ridge gourd. Mix well.
5. Add peanut butter to the bowl and mix again until all the ingredients are evenly coated with the peanut butter.
6. Your Bengali Bliss Bowl: Ridge Gourd and Puffed Rice Medley is ready to serve. Enjoy this one bowl meal that’s bursting with flavors and staying within your 100 calorie meal plan.

Spiced Chawal and Besan Medley

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Spiced Chawal and Besan Medley

Spiced Chawal and Besan Medley

Ingredients:
– 1/2 cup of Rice (Chawal)
– 2 tbsp Red Chilli Sauce
– 2 tbsp Gram Flour (Besan)
– 1 tbsp olive oil
– Salt to taste
– 1/2 tsp turmeric powder
– 1/2 tsp cumin seeds
– 2 cups of water
– Fresh Coriander for garnish

Recipe:
1. Wash the rice under running water until the water runs clear. Soak the rice in water for 30 minutes, then drain.

2. In a pan, heat the oil over medium heat. Add the cumin seeds and when they begin to splutter, add the gram flour. Stir continuously until the gram flour turns golden brown.

3. Add the drained rice to the pan and stir for a few minutes until the rice is well mixed with the gram flour.

4. Add the red chilli sauce and mix well.

5. Add water, turmeric powder, and salt. Stir until the ingredients are well combined.

6. Cover the pan with a lid and let it cook on low heat for about 20 minutes, or until the rice is fully cooked.

7. Uncover the pan and fluff the rice gently with a fork. Your Spiced Chawal and Besan Medley is ready.

8. Garnish with fresh coriander and serve hot.

This Punjabi Veg one-bowl delicacy gives you a satisfying meal under 200 calories. Enjoy!

Coastal Fusion Gujarati Bowl

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Coastal Fusion Gujarati Bowl

Title: Coastal Fusion Gujarati Bowl

Ingredients:
– 1/4 cup Cooked Rice (Chawal)
– 1 tbsp Mint Chutney (Pudina Chutney)
– 1 tbsp Coconut Chutney
– 50 gms Mackerel (pan-fried, de-boned, and flaked)
– 1 Small Squid (grilled and thinly sliced)
– 1 Duck Breast (grilled and thinly sliced)
– 1 tsp Oyster Sauce
– Salt and Pepper to taste
– 1 tsp Olive Oil

Instructions:

1. Prepare your rice according to the package instructions and set aside.
2. Pan-fry mackerel in a teaspoon of olive oil until thoroughly cooked. De-bone and flake it.
3. Grill the squid and duck breast, then thinly slice both.
4. Take a bowl and layer the bottom with cooked rice.
5. Arrange the flaked Mackerel, sliced squid, and sliced duck breast on top of the rice.
6. Drizzle mint and coconut chutney over the arranged seafood and duck.
7. Top it off with a drizzle of oyster sauce as per your taste preference.
8. Season with salt and pepper.
9. Your Coastal Fusion Gujarati Bowl is ready to be served. Enjoy this fusion of flavours!

Remember: The goal is to keep the portion size smaller to maintain the 101 – 200 calorie range.

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