Title: Coastal Fusion Gujarati Bowl
Ingredients:
– 1/4 cup Cooked Rice (Chawal)
– 1 tbsp Mint Chutney (Pudina Chutney)
– 1 tbsp Coconut Chutney
– 50 gms Mackerel (pan-fried, de-boned, and flaked)
– 1 Small Squid (grilled and thinly sliced)
– 1 Duck Breast (grilled and thinly sliced)
– 1 tsp Oyster Sauce
– Salt and Pepper to taste
– 1 tsp Olive Oil
Instructions:
1. Prepare your rice according to the package instructions and set aside.
2. Pan-fry mackerel in a teaspoon of olive oil until thoroughly cooked. De-bone and flake it.
3. Grill the squid and duck breast, then thinly slice both.
4. Take a bowl and layer the bottom with cooked rice.
5. Arrange the flaked Mackerel, sliced squid, and sliced duck breast on top of the rice.
6. Drizzle mint and coconut chutney over the arranged seafood and duck.
7. Top it off with a drizzle of oyster sauce as per your taste preference.
8. Season with salt and pepper.
9. Your Coastal Fusion Gujarati Bowl is ready to be served. Enjoy this fusion of flavours!
Remember: The goal is to keep the portion size smaller to maintain the 101 – 200 calorie range.
