Title: Lentil and Veggie Buddha Bowl


Title: Lentil and Veggie Buddha Bowl

Brief: Involve your senses in the fusion of health and taste with our Lentil and Veggie Buddha Bowl. Packed with rich Indian flavors and array of nutritious ingredients, this beautiful one-bowl dish is an absolute delight. With its low-calorie count, it makes for a perfect lunch option. Indulge in the creamy lentils, crunch of fresh veggies, and aroma of Indian spices. It’s not just food, it’s an experience that inspires conscious eating. So let’s get started and prepare this healthy, vibrant, and satisfying meal!

1. 1/2 cup cooked brown rice
2. 1 cup boiled mixed lentils
3. 1/2 cup roasted veggies (such as bell peppers, carrots, and zucchini)
4. 1/2 cup fresh salad (like cucumber, tomato, and lettuce)
5. A handful of chopped coriander leaves
6. Lemon juice
7. Indian spices (like turmeric, cumin, and coriander powder)
8. Salt and black pepper
9. 1 tablespoon of olive oil.

1. Start with cooking your lentils and brown rice separately.
2. While your lentils and rice are being prepared, roast your veggies after tossing them in olive oil and a hint of salt.
3. Now, it’s time to make your bowl. Place the cooked brown rice one side of the bowl then add the boiled lentils adjacent to it.
4. Following that, add your roasted veggies and fresh salad portion-wise in the bowl.
5. Sprinkle the chopped coriander leaves over the bowl for enhanced flavor and garnish.
6. Now, sprinkle a pinch of salt, black pepper, and the Indian spices over everything in the bowl.
7. Lastly, add a squeeze of lemon juice for some tang.
8. Mix well before enjoying your delicious and nutritious Lentil and Veggie Buddha Bowl.

This bowl brings together an inviting medley of flavors and textures – the heartiness of lentils, the slight crunch of vegetables, and the zest of lemon. Every ingredient contributes to creating a wholesome and flavorful meal making it a fabulous choice that will surely remind you of home while taking you on a voyage of taste.


Please enter your comment!
Please enter your name here

Share post:




More like this

Spicy South Indian Vegetable Stew

Dive into the scrumptiousness of Spicy South Indian Vegetable Stew! A pot full of health and a feast for your taste buds, this tangy and spicy mix of colorful veggies is perfect for a nutritious lunch. A burst of Indian flavors, with the delicious combo of potato, onion, tomato, and brinjal all cooked in aromatic spices. Not only tasty, but also great for digestion and weight reduction. Enjoy your guilt-free comfort food without compromising on taste or health. #HealthyEating #IndianCuisine #WeightLossRecipe #VegetarianDelight

Vegetable Manchurian Jain Style

Discover the fusion of Indo-Chinese flavors packed into a Jain certified Vegetable Manchurian! A blend of fresh veggies, this light-on-calories dish can be cooked within 30 minutes. Don't compromise on taste along with your Jain traditions. In just a handful of Indian kitchen-staples like carrot, cabbage & bell pepper, you have a delectable Indo-Chinese meal. Dive in & experience the culinary harmony! #JainFood #VegetableManchurian #IndoChinese #EasyRecipes #HealthyEating #GuiltFreeCooking #LowCalorieMeal

Indulge in a fusion divinity with this incredible Italian Jain, one-

Embark on a food journey from India to Italy with our Pomodoro Dal Risotto! Enjoy the fusion of Italian risotto and Indian lentil curry, packed with flavor yet under 500 calories. No compromise on dietary preferences. Give the usual meals a rest and indulge in this global-flavors union. Get cooking now for a lip-smacking, nutritionally balanced gastronomic adventure. Buon Appetito! #FusionCuisine #ItalianIndianRecipe #HealthyAndTasty #PomodoroDalRisotto #FoodieAdventure

Jain Thai Green Curry with Jasmine Rice

Experience the divine fusion of Indian and Thai flavors with Jain Thai Green Curry and Jasmine Rice. This vegan treat honors Jain values, embracing the richness of mixed veggies immersed in a coconut milk-based green curry. The 500 calorie culinary delight is packed with vitamins and minerals. Relish the blissful taste of steamed Jasmine rice paired with spicy, tangy Thai green curry - an adventurous meal to spice up your dinner routine. Let's cook up a storm tonight! #VeganLife #CulinaryAdventure #JainCuisine #ThaiGreenCurry #HealthyDiet