Marathi Jain Snake Gourd One Bowl
Here’s a recipe that will tantalize your taste buds and satisfy your cravings without guilt. This dish draws from the heart of Maharashtra’s Jain community, renowned for its usage of fresh, locally-sourced ingredients. Sizzling with the aromas of onion and tomato, this wholesome bowl unites them with the unique taste of snake gourd. The best part? It contains just 100 calories, a perfect fit for your diet plan. The recipe uses minimal oil and relies on flavorful spices to deliver an authentic Jain culinary experience. The wealth of nutrients in snake gourd paired with the antioxidant-rich onion and tomato will make your meal not just delightful but also nutritious. So here it is – a humble, healthy, and heavenly one-bowl delight that your kitchen deserves.
Recipe:
Ingredients:
– Onion (1 small, chopped)
– Tomato (1 medium, chopped)
– Snake Gourd (200g, chopped)
– Oil (1 tsp)
– Mustard Seeds (1/2 tsp)
– Red Chilli Powder (1/2 tsp)
– Turmeric Powder (1/4 tsp)
– Salt to taste
Procedure:
1. Heat oil in a pan over medium heat. Add mustard seeds and let them pop.
2. Add chopped onions to the pan and saute until they turn translucent.
3. Add tomatoes to the pan and cook until they become soft.
4. Now add snake gourd to the pan. Mix well.
5. Add turmeric powder, red chilli powder, and salt. Stir well to blend the spices with the vegetables.
6. Cover the pan with a lid and let it cook for about 15-20 minutes until the snake gourd is well cooked.
7. Turn off the heat and transfer the contents to a bowl.
Your Marathi Jain Snake Gourd One Bowl is now ready to relish.
This Maharashtrian Jain one-bowl is a fuss-free recipe that you can whip up in no time for a light lunch or dinner. It’s a respectful homage to simplicity and cleanliness that defines Jain cuisine. It is not just a recipe, it is a doorway to experiencing a culinary tradition treasured for its dietary discipline and distinct flavors. So tie up your apron, get into your kitchen, and bring together the trinity of onion, tomato, and snake gourd to create a one-bowl wonder.
