Tuscan Curry Vegetable Bowl
Full of vibrant veggies and aromatic Indian spices, our low-calorie Tuscan Curry Vegetable Bowl recipe makes for a flavourful and nourishing meal. Quick to prepare, easily adapted to seasonal produce, it’s a taste adventure between Italy and India. Give your weeknight dinners an exotic twist with this healthy, hearty, and delicious bowl. It’s a tiny calorie bomb, filled with 100% goodness.
Recipe:
1/2 cup diced zucchini
1/2 cup chopped bell peppers
1/2 cup chopped tomatoes
1/4 cup canned chickpeas
1 tsp curry powder
1 tsp garam masala
1/2 cup vegetable broth
1 tsp olive oil
Salt to taste
A pinch of red chili flakes
2 basil leaves for garnishing
Procedure:
1. In a pan, heat the olive oil. Add the diced zucchini, bell peppers and chickpeas, sauté for a couple of minutes.
2. Add the curry powder, garam masala, red chili flakes, and salt to taste. Mix well.
3. Add the chopped tomatoes, sauté until tomatoes become soft.
4. Pour the vegetable broth into the pan and let it simmer for 5-6 minutes.
5. Once the curry is thick and the veggies are cooked, transfer it to a bowl.
6. Garnish with fresh basil leaves before serving your Tuscan Curry Vegetable Bowl.
Enjoy this exotic fusion of Italian Veg and Indian spices that tantalize your taste buds while keeping you fit!
