Zesty Quinoa & Chickpea Pilaf with Exotic Indian Spices
Bursting with nutrition and flavor, this Zesty Quinoa & Chickpea Pilaf is a beautiful amalgamation of wholesome quinoa, hearty chickpeas, and Indian spices. This dish is rich in protein, dietary fiber, and powerful antioxidants, making it perfect for those who want a light yet satisfying and balanced meal. Not just that, it’s super easy and quick to whip up, making it an ideal choice for your busy days when you crave a hearty, home-cooked meal but have little time on hands.
Ingredients:
– 1 cup quinoa
– 1 cup boiled chickpeas
– 1 onion, finely chopped
– 1 medium-sized tomato, finely chopped
– 1 teaspoon turmeric powder
– 1/2 teaspoon red chili powder
– 1 teaspoon cumin seeds
– 1/4 teaspoon asafoetida (hing)
– 2 tablespoons oil
– Salt as required
Instructions:
1. Rinse the quinoa thoroughly under running water. In a saucepan, add quinoa with two cups of water and bring it to a boil. Once it starts boiling, reduce the heat, cover the pan, and let it simmer until all the water is absorbed. Fluff the quinoa with a fork and set it aside.
2. In another pan, heat oil and add cumin seeds. Once the seeds begin to splutter, add asafoetida, onions, and tomatoes. Cook till the onions turn light brown and the tomatoes become mushy.
3. Now add in the turmeric powder, red chili powder and stir well. Add in the boiled chickpeas and mix everything together.
4. Finally, add the cooked quinoa to this mixture, season with salt, and give it a good stir. Your Zesty Quinoa & Chickpea Pilaf is ready to be served. Enjoy it hot.
NOTE: Total calories for this dish are approximately 190 calories per serving, making it a perfect low-calorie meal.
