Goan Veg Chana Masala
Kick up your plant-based protein intake with this hearty Goan Veg Chana Masala. Spiced chickpeas cooked with tangy tomatoes, succulent spinach and a medley of Indian spices come together for an easy-to-prepare, health-conscious bowl. High in fiber, bursting with flavors and under 100 calories, this delicious one-bowl meal is perfect for those who look for a nutritious yet tasty feast. So why wait? Bring some Goan magic in your kitchen today!
Ingredients:
1. 1/2 cup Raw Chickpeas
2. 2 Tomatoes (finely chopped)
3. 1 cup Spinach (chopped)
4. Spices: Salt, Turmeric, Cumin, Coriander, Chili, Garam Masala
5. 1 tbsp Olive Oil
Recipe:
1. Soak chickpeas overnight or for at least six hours. Pressure cook them until soft.
2. Heat oil in a pan. Add the chopped tomatoes and cook till mushy.
3. Add all the spices and sauté till fragrant.
4. Now, add the cooked chickpeas and spinach. Mix well till everything combines.
5. Cover the pan and let it simmer for 10-15 mins.
6. Your low-calorie Goan Veg Chana Masala is ready to serve.
Calories: ~100 (per serving)
