Maharashtrian Jain Sprout Salad
Start your day full of energy with this nourishing Maharashtrian Jain Sprout Salad. Ideal for health-conscious food lovers, the salad funnels the goodness of sprouts, cucumber, tomato, and the punch of Indian spices into one filling dish. Just about 100 calories, it ensures you stick to your dietary plan without losing the taste. Simple to prepare, the recipe doesn’t demand long preparation hours. So, why wait? Let’s bring the richness of sprouts to your dining table right away.
Ingredients:
– 1/4 cup mixed sprouts (mung bean, lentil etc)
– 1/2 small cucumber (chopped)
– 1 small tomato (chopped)
– 1/4 tsp turmeric powder
– Salt to taste
– 1 tbsp lemon juice
– 1 tsp olive oil
– A pinch of black pepper
– Fresh coriander leaves for garnishing
Recipe:
1. Rinse the sprouts properly and steam them until they are tender.
2. In a pan, heat oil and add turmeric powder to it. Stir well.
3. Now, add the steamed sprouts to the pan along with chopped cucumber and tomato.
4. Mix everything well and sauté for a minute on medium flame.
5. Add salt and black pepper to this mix and sauté for another minute.
6. Remove the pan from heat and let it cool.
7. Once cooled down, add the lemon juice and mix well.
8. Garnish with fresh coriander leaves before serving.
Now, your healthy and delicious Maharashtrian Jain Sprout Salad is ready to enjoy.
