Title: Low-Calorie Maharashtrian Egg Bhurji Bowl
Brief: This Low-Calorie Maharashtrian Egg Bhurji Bowl is a power-packed meal, easy to prepare at home with minimal everyday ingredients. All you need are eggs, onions, tomatoes, and staple Indian spices. An authentic Maharashtrian dish with the goodness of protein-rich eggs, cooked in a delicious blend of Indian spices, it’s undoubtedly a delicious yet nutritious egg-based dish. You can have it for breakfast, lunch or dinner. So let’s dive right in to make this tasty, wholesome and low-calorie Maharashtrian bowl.
Ingredients:
– 2 Eggs (140 Calories)
– 1 Medium Onion (40 Calories)
– 1 Medium Tomato (25 Calories)
– 1⁄2 tsp Turmeric Powder
– 1⁄2 tsp Chili Powder
– 2 tsp Oil (80 Calories)
– Salt to taste
Instructions:
1. Heat 2 tsp oil in a pan and add chopped onions.
2. Sauté until it turns a golden brown color.
3. Add chopped tomatoes to this and cook till it becomes soft.
4. Now add turmeric, chili powder, and salt, then mix well.
5. Beat the eggs and pour them into the pan. Stir continuously for 2-3 minutes to avoid forming lumps.
6. Keep stirring until your Bhurji is cooked.
7. Serve it hot in a bowl, and your low-calorie Maharashtrian Egg Bhurji Bowl is ready to relish.
Note: Spices, such as turmeric, chili powder, and salt, do not significantly contribute to the overall calorie count as they use in small quantities.
