Title: Marathi Jowar Upma Bowl
Brief: Light on the stomach, full on taste, explore our Marathi Jowar Upma Bowl that is the perfect bowl of goodness you need for a nuanced cultural culinary experience. This dish is a unique twist to the traditional Upma, adding to it the health benefits of Jowar. An abundance of fresh vegetables and spices, capsicum and carrot for that delightful crunch, the heart-warming essence of Maharashtrian cuisine is echoed in every mouthful. All this while, keeping it under 100 calories!
Recipe:
Ingredients:
1. 50 grams of Jowar (Sorghum)
2. 1 finely chopped onion
3. 1 diced carrot
4. Half capsicum diced
5. 1 teaspoon of olive oil
6. Salt, turmeric, cumin and mustard seeds to taste.
Instructions:
1. Dry roast the Jowar in a pan over medium heat until it turns a golden color. Set aside to cool.
2. In the same pan, heat the olive oil and throw in the mustard seeds. Once they start popping, add the cumin seeds followed by the chopped onion.
3. Once the onion turns transparent, add the rest of the vegetables, the turmeric, and salt.
4. Stir fry for a couple of minutes and then add the roasted Jowar.
5. Cover and cook over a low medium flame for about 10 minutes or until the Jowar is cooked through.
6. Serve hot, topped with a squeeze of fresh lemon juice for that added tang.
Enjoy a wholesome Marathi Jowar Upma Bowl that is sure to satisfy your appetite and still leave you craving for more!
