Royal Rajasthani Meat Saute Bowl
Feeling the urge to make a low calorie Indian dish with a royal touch? Spoil yourself with our exotic Royal Rajasthani Meat Saute Bowl. Using traditional Rajasthani ingredients, this savory dish will ensure you’re not compromising on taste while keeping your calorie consumption in control. It’s easy, delicious, and totally guilt-free. So, tie up that apron, get the ingredients ready, and embark on a royal culinary journey, Rajasthani style!
Ingredients:
– 100 gms of Lean meat (choose from mutton or chicken as per your preference) – 2 calories per gram = 200 calories
– Half a cup of chopped spinach -10 calories
– 2 small finely chopped tomatoes – 11 calories
– 1 teaspoon of oil – 40 calories
– Spices: Turmeric (haldi), dried coriander (dhania), red chilli powder, garam masala, salt to taste.
– 1 Onion finely chopped – 45 calories
– 2 cloves of garlic & a small piece of ginger chopped – 10 calories
Total Calories = 306 for the dish
Portions = 3 of approx 100 calories each
Recipe:
1. Firstly, heat the teaspoon of oil in a pan on medium heat.
2. Add the finely chopped onion, ginger, garlic, and saute until onion turns golden brown.
3. Now add the lean meat pieces & stir well, cook until it changes color.
4. Add all your spices: Turmeric, red chilli powder, dried coriander, garam masala & salt to taste. Stir well so the meat gets coated nicely.
5. Now add the chopped tomatoes & cover the pan, let it simmer for 15-20 mins, until the meat is tender.
6. Once the meat is cooked well, add the chopped spinach and stir well.
7. Cook for another 5 minutes on low heat, stirring occasionally until everything is combined perfectly.
Your Royal Rajasthani Meat Saute Bowl is ready. Enjoy a guilt-free meal that instantly teleports your taste buds to the royal state of Rajasthan, all while you stay within the limit of your calorie count. This is Indian cooking redefined – good old flavors, with a healthy twist!
