Brief:
Embark on a gastronomic journey with our simple and healthy one-bowl Bengali non-veg recipe. Packed with exotic Indian kitchen ingredients like basmati rice, chicken, green chillies, ghee, and Bengali Garam Masala, this recipe is not just a feast for your taste buds but also incredibly healthy. With just 100 calories per serving, this dish is your ticket to staying fit without compromising on taste. Experience the traditional aromatic flavours of Bengali cuisine, right in the comfort of your own kitchen.
Recipe:
Bengali Style Chicken Pulao One-Bowl
Ingredients:
1. 50g Basmati Rice
2. 50g Chicken (boneless)
3. 1-2 Green Chillies
4. 1 tsp Ghee
5. 1 tsp Bengali Garam Masala (Cinnamon, Cardamom, Cloves, Nutmeg)
5. Salt to taste
Instructions:
1. Rinse the basmati rice under cold water until the water runs clear. Soak it for 30 minutes, then drain.
2. Cook rice with 1 cup of water in a rice cooker. Once done, fluff it with a fork and let it cool.
3. In a pan, heat 1 tsp of ghee. Add chicken pieces and saute until they turn brown.
4. Slit the green chillies lengthwise and add them into the pan. Saute for a couple of minutes until the chicken absorbs the flavors.
5. Add Bengali Garam Masala (mixture of ground cinnamon, cardamom, cloves, nutmeg) and salt to taste. Toss well to coat the chicken evenly with the masala. Cook for two more minutes.
6. Finally, mix the cooked chicken with the cooked rice. Gently mix them together ensuring the rice grains do not break.
7. Serve your Bengali Style Chicken Pulao in a bowl.
Enjoy the rich and tantalising flavours of this Bengali non-veg one-bowl. Despite the luxurious taste, you don’t have to worry about the calorie count, as it’s only 100 calories. This user-friendly Bengali recipe is sure to become a staple in your kitchen!
