Mandarin Chicken Rice Bowl with a hint of Indian Spices
Unveil the hidden chef in you with this 100-calorie delight, the ‘Mandarin Chicken Rice Bowl with a hint of Indian Spices’. It’s a perfect amalgamation of Chinese and Indian culinary worlds, where every bite takes your taste buds on a tantalizing ride to pleasure island. In this recipe, exotic Indian ingredients compliment the traditional Chinese favorite – chicken and rice, making it an ultimate one-bowl meal. It’s easy, it’s delicious, and it’s absolutely healthy! So, why wait? Dive into the food journey now and give your regular cuisine a delightful twist.
Recipe:
Ingredients:
1. 1 chicken breast (90 calories)
2. 1/2 cup cooked brown rice (108 calories)
3. 1/2 teaspoon turmeric powder (4 calories)
4. 1/2 teaspoon cumin seeds (4 calories)
5. 1/4 teaspoon black pepper (2 calories)
6. 1 tablespoon low-sodium soy sauce (10 calories)
7. Assorted vegetables (bell peppers, broccoli, snow peas) (40-50 calories)
8. A pinch of salt
9. 1 teaspoon Canola Oil (40 calories)
Instructions:
1. Pan roast the cumin seeds until they start to crackle.
2. Rub the chicken breast with salt, black pepper, and turmeric. Add the roasted cumin seeds. Let it marinate for at least 20 minutes.
3. In a pan, add a teaspoon of Canola oil. Once heated, add the marinated chicken and cook it thoroughly.
4. When the chicken is almost ready, add the assorted vegetables and stir-fry them for another two minutes to ensure they retain their crunch.
5. Now, add the cooked brown rice and soy sauce to the pan, and mix everything well. Allow the rice to absorb the flavours for a minute.
6. Adjust the seasoning as per your taste, and your Mandarin Chicken Rice Bowl with a hint of Indian Spices is ready to serve.
Serve hot and enjoy this healthy and flavourful meal. The total calorie count for the dish is approximately 300 calories. To restrict to 100 calories, serve one-third portion of the recipe.
Remember, home cooking is not just about food, it’s about crafting an experience. So, take this experience to new highs with the right blend of Chinese and Indian cuisines. Happy cooking!
