Spiced Cauliflower and Broccoli Detox Bowl
This refreshing detox bowl is packed with traditional Indian flavors and nutritious ingredients. The colors of cauliflower, broccoli, and spicy Indian spices will certainly lift your mood. It’s a quick, easy, and a healthy bowl perfect for those who are on a strict 100 calorie diet. The recipe is designed to be Jain-friendly, and it only requires simple ingredients commonly found in an Indian Kitchen. Give this Spiced Cauliflower and Broccoli Detox Bowl a try, and reignite your love for healthy Indian cooking.
Recipe:
Ingredients:
1. 100g Cauliflower (25 calories)
2. 100g Broccoli (34 calories)
3. 1/2 tsp Cumin seeds (4 calories)
4. 1/2 tsp Turmeric powder (8 calories)
5. 1/2 tsp Red chili powder (2 calories)
6. 1 tsp Olive oil (40 calories)
7. Salt – to taste
Instructions:
1. Start by washing and cutting the cauliflower and broccoli into small pieces.
2. Heat 1 tsp of olive oil in a pan over medium heat, then add 1/2 tsp of cumin seeds.
3. As the seeds start to crackle, add the cauliflower and broccoli to the pan.
4. Sprinkle 1/2 tsp each of turmeric powder and red chili powder. Season with salt.
5. Stir well to make sure all the cauliflower and broccoli pieces are well coated with the spices and oil.
6. Cover and let it cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender but still have a slight crunch.
7. Once done, transfer your dish to a bowl and your Spiced Cauliflower and Broccoli Detox Bowl is ready to enjoy.
This recipe prepares 1 serving, and it’s a perfect, healthy, and satisfying meal. Its exotic Indian flavors will pamper your taste buds while keeping you well within your calorie limit. The crunch of cauliflower and broccoli combined with the deliciousness of basic traditional Indian spices offers you a nutritious bowl that will not leave you disappointed. With just a few simple instructions, this recipe invites you to enjoy a gustatory journey to India right at your dining table. Get ready to indulge in this flavorful detox bowl – a dish that has everything, Taste, Health, and Tradition.
