Spiced Goan Veggie Quinoa Bowl
Bowl up a hearty, healthy meal with a delightful kick all on its own. The Spiced Goan Veggie Quinoa Bowl is a balanced one-bowl feast that packs nutrition and exceptional Goan flavors. Dig into the delightfully fluffy quinoa, with crunchy stir-fried vegetables, simultaneously spiced and lifted with common Indian kitchen spices. Satiate your cravings with this vibrant, low-calorie meal that promises both taste and health.
Recipe:
Ingredients:
– 1/2 cup Quinoa
– 2 cups of Water for cooking Quinoa
– 1 medium-sized Onion finely chopped
– 1 medium Carrot finely chopped
– Handful of peas
– 1 small Capsicum finely chopped
– 1 tsp Olive Oil
– 1 tsp Turmeric Powder
– 1 tsp Red Chilli Powder
– 1 tsp Garam Masala
– Salt to taste
Instructions:
1. Rinse the quinoa thoroughly under cold water until the water runs clear.
2. In a saucepan, add quinoa and water. Allow it to boil and then simmer for 15-20 minutes over medium heat till it fluffs up.
3. Meanwhile, heat oil in a pan. Add chopped onions and sauté till they turn translucent.
4. Add peas and carrots to the pan and stir fry till they become soft yet retain their crunch.
5. Throw in chopped capsicum to the pan and continue to stir fry for a couple of minutes. Do not overcook, as they should retain their crunch.
6. Stir in the spices (turmeric powder, red chilli powder, garam masala) and salt to the pan and give it a good mix to combine evenly.
7. Fluff the cooked quinoa with a fork and add it to the stir-fried vegetables. Mix well to combine.
8. Your Spiced Goan Veggie Quinoa Bowl is ready to serve!
This recipe is a fusion of the bold flavors of Goan cuisine and wholesome nutrition of diverse veggies, all layered over the goodness of quinoa. It’s a great choice if you’re looking for something unique yet familiar, light yet filling, and quick yet satiating. So, let your kitchen bloom with the aroma of this hearty, healthy bowl and enjoy this fragrant, flavorful feast!
