Bengali Beans and Tomato Bowl
Unleash the flavors from the East with this simple yet wholesome Bengali Beans and Tomato Bowl which is high in protein and nutrients. Let the hints of mustard, cumin and turmeric take you on a culinary journey right in your kitchen. Delightfully easy to prepare and with just the right amount of spices, this bowl is sure to add variety to your daily meals. All it takes is a few common ingredients, 10-15 minutes, and you’ll have a warm, nourishing bowl waiting for you.
Ingredients:
1 cup flat beans (10 calories)
1 large tomato (22 calories)
1 tsp mustard seeds (5 calories)
1 tsp cumin seeds (8 calories)
1/2 tsp turmeric powder (15 calories)
1 tsp cooking oil (40 calories)
Salt to taste
1 green chili (optional)
Instructions:
1. Chop the beans and tomato.
2. Heat oil in a pan, add mustard and cumin seeds. Fry until they crackle.
3. Add the green chili and fry for a minute.
4. Add chopped beans, tomatoes, and turmeric. Cook on medium heat for 10-15 minutes.
5. Add salt to taste.
6. Cook until beans are soft and well-blended with tomatoes.
7. Your Bengali Beans and Tomato Bowl is ready to serve! Enjoy it as a stand-alone meal.
(Note: Calorie count may vary slightly depending on exact quantities used.)
