Bengali Bliss Bowl: Ridge Gourd and Puffed Rice Medley
Ingredients:
– 1 Cup Ridge Gourd (Tori)
– 1 Cup Puffed Rice (Murmura)
– 1 Tbsp Peanut Butter
– 1 tsp Canola Oil
– A Pinch of Salt
– A Pinch of Turmeric
– A Pinch of Red Chilli Powder
Recipe:
1. Dice the ridge gourd into small cubes. Heat the canola oil in a pan and sauté the ridge gourd cubes till they’re slightly soft.
2. Add a pinch of salt, turmeric, and red chilli powder for taste. Mix well and cook for another minute.
3. On another side, dry roast the puffed rice until they become crispy. Let them cool for a while.
4. Take a big bowl, add the roasted puffed rice and the sautéed ridge gourd. Mix well.
5. Add peanut butter to the bowl and mix again until all the ingredients are evenly coated with the peanut butter.
6. Your Bengali Bliss Bowl: Ridge Gourd and Puffed Rice Medley is ready to serve. Enjoy this one bowl meal that’s bursting with flavors and staying within your 100 calorie meal plan.
