Bengali Shukto Jain Bowl
Bask in the aroma and taste of exotic Indian flavors with our Bengali Shukto Jain Bowl. This vegetarian delight is a one-bowl wonder, packed with rich nutrients from various veggies and spices, which simultaneously caters to your tongue’s craving for that authentic Indian flavor. The recipe revolves around native Bengali ingredients like brinjal, bitter gourd, radish, drumsticks, and raw banana, featuring the absence of onions and garlic, abiding by the Jain diet principles. This one-bowl vegan dish is not just a feast to your senses, but also mindfully watches over your calorie intake, restricting it under 100 calories. Abstaining the use of onion and garlic doesn’t make it any less delicious – in fact, spices like fenugreek seeds, bay leaves, and mustard oil lend it the exotic taste.
Recipe:
Ingredients:
1 Brinjal
1 small Bitter Gourd
1 Radish
2 Drumsticks
1 Raw Banana
1tbsp Mustard Oil
1tsp Cumin and Fenugreek Seeds
2 Bay Leaves
Spices (Turmeric, Red Chilli Powder)
Salt to Taste
Method:
1. Cut all the veggies into medium-sized pieces.
2. Heat mustard oil on a pan, add cumin and fenugreek seeds.
3. Once they start to crackle, add the cut vegetables to the pan.
4. Stir well and cover to cook on a low flame for about 10-12 minutes.
5. Sprinkle turmeric, red chilli powder and a bit of salt, stir well.
6. Cover the pan again and let it cook till they are tender and well cooked.
7. Serve it hot, garnished with coriander leaves.
Get ready to tantalise your taste buds with this uniquely flavored Bengali Shukto Jain Bowl and let it transport you straight to the cultural heart of India, Bengal. Enjoy this simple yet exotic healthy bowl, which will not just satiate your palate but also maintain your calorie count. The blending of these exotic Indian ingredients will hit the right spot, indulging you in a symphony of delightful flavors. So, take a culinary leap and stir in some curiosity into your kitchen with this Bengali Shukto Jain Bowl.
