Bengali-Style Egg Ghughni
Ready to explore the flavors of Bengal with a healthy twist? Go for this tantalizing Bengali-Style Egg Ghughni recipe, prepared under 100 calories. This hearty one-bowl dish is power-packed with protein from eggs and fibre from green peas, acting as a perfect accompaniment with your rice or roti for a wholesome lunch or dinner. It’s easy to prepare and gets ready under 30 minutes. Give this recipe a try and indulge in the delightful fusion of taste and health.
Ingredients required:
1. Boiled eggs – 2
2. Boiled green peas – 1/2 cup
3. Chopped onion – 1
4. Chopped tomato – 1
5. Green chili – 1
Recipe:
1. Heat a pan, add 1 tsp of oil. Add chopped onion and sauté till it turns golden brown.
2. Add chopped tomatoes and green chili. Sauté until tomatoes turn mushy.
3. Now add boiled green peas, turmeric powder, and salt. Mix well.
4. Slice the boiled eggs and add them to the pan. Mix gently.
5. Add a pinch of garam masala and stir for a couple of minutes on low flame.
6. Your Bengali-Style Egg Ghughni is ready. Serve hot.
Remember to control your portion size to keep this meal under 100 calories. Enjoy the flavors of this classic with a healthy twist.
