Bhubaneswar Barley Jau Bhel
Indulge in a healthy twist of traditional Oriya cuisine with this Jain-friendly, low-calorie Bhubaneswar Barley Jau Bhel. Reimagining puffed rice with nutrient-packed barley, and accompanied by a medley of raw fruits and vegetables, this one-bowl recipe will surely satisfy your taste buds without the guilt. The beauty of this dish lies in its flexibility, allowing you to mix and match various fruits and vegetables for a burst of different flavors and textures. Experience the Orissa culinary heritage and enjoy this tasty, vegetarian-friendly meal in the comfort of your own home.
Recipe:
1. Begin by rinsing a cup of barley (Jau) under cold water until the water becomes clear. Then, add the barley to a pot with 3 cups of water. Bring everything to a boil before reducing to a simmer. Cook the barley until it becomes tender but still maintains a good amount of chewiness, which usually takes about 45 minutes.
2. While the barley cooks, dice one cucumber, one crispy apple, and one ripe mango. These fresh fruits and vegetables bring a naturally sweet and tangy flavor to the dish, creating a delightful contrast with the nutty flavor of barley.
3. Once the barley cools, mix it with the diced cucumber, apple, and mango. Also add a small cluster of chopped cilantro for a touch of earthy freshness. Finally, squeeze the juice of one lime over the barley and fruits salad, providing a nice tang that pairs excellently with the other flavors.
4. For extra crunch and flavor, toast a tablespoon of sesame seeds on a hot pan until they become golden brown. Sprinkle these over the salad along with a generous sprinkle of rock salt and black pepper. Drizzle a teaspoon of olive oil over the mix to enhance the flavors.
5. Toss everything together and serve.
This recipe requires minimal cooking yet provides abundant flavor, making it an ideal light lunch or side dish. Enjoy this Bhubaneswar Barley Jau Bhel and embark on a flavorful journey through Oriya cuisine. Low yet fulfilling calories have never tasted so delicious!
