Brief: Our Thai Veggie Bowl is a flavor-packed, nutrient-rich bowl that calls for common Indian kitchen ingredients. This recipe proves that you don’t have to sacrifice taste for health. Ideal for those watching their calories, this recipe only clocks in at 100! Plus, it’s perfect for a busy weeknight as it only takes a handful of components and a few minutes to put together. Start cooking today!
Title: Vibrant Thai Veg One-Bowl
Ingredients:
– 1 cup of mixed vegetables (peas, carrots, cabbage, bell peppers)
– 1/2 cup of cooked brown rice
– 2 tablespoons soy sauce
– 1 tablespoon peanut butter
– 1/2 teaspoon red chilli flakes
– 1/2 teaspoon lemon juice
– 1 teaspoon olive oil
– Salt to taste
Directions:
1. Start by heating a pan over medium heat and add a teaspoon of olive oil.
2. Add the mixed vegetables and stir fry them for around 5 minutes till they become slightly soft but still have some crunch.
3. Add the soy sauce, peanut butter, red chilli flakes, and salt. Stir everything well for the sauces to combine and coat all the vegetables.
4. Lastly, squeeze in some lemon juice for that fresh tangy flavor and switch off the heat.
5. Serve the stir-fried vegetables over cooked brown rice in a bowl. Your Vibrant Thai Veg One-Bowl is ready to relish!
This one-bowl recipe is perfect for those who like a kick of spice, the creaminess of peanut butter, and the freshness of veggies, all while keeping the calorie count low. Enjoy this healthy and flavorful meal!
