Brief: This light and satisfying “Continental Veg One-Bowl” is the perfect solution for health-conscious foodies. Low in calories but packed with nutrients, it delivers a captivating blend of Indian and continental cuisine. Get ready to dive into a bowl full of flavours that feed your soul but don’t add to your waistline.
Title: Continental Veg One-Bowl
Ingredients:
– 1 cup finely chopped mixed vegetables (carrots, peas, beans, bell peppers and corn)
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 teaspoon mixed herbs (oregano, rosemary, parsley)
– 1 tablespoon tomato sauce
– 2 tablespoons cooked quinoa
Recipe:
1. Heat the olive oil in a pan and sauté the chopped vegetables on medium heat for 3-5 minutes, or until cooked but still crisp.
2. Season vegetables with salt, pepper, and mixed herbs.
3. Mix in the tomato sauce and stir to coat the vegetables evenly.
4. Lastly, add the cooked quinoa to the pan and mix well.
5. Serve hot. Enjoy your healthy meal of Continental Veg One Bowl!
This recipe meets the dietary plan of 100 Calories making it a guilt-free, seemingly indulgent go-to meal. Don’t hold back from adding this easy-to-make, low calorie, nutritious bowl to your daily diet.
