Brief:
Unleash your cooking skills with this brilliant Bengali Jain dish; an amalgamation of simple ingredients and impressive flavours. This one-bowl dish not only caters to the Jain dietary guidelines but is also light on calories. Presenting a healthy pick, brimming with the goodness of wholesome veggies, tenderness of paneer, and a burst of traditional Bengali flavours. A versatile meal that can be enjoyed at any time of the day. So, get ready to surprise your taste buds with this easy-to-make and delectable Bengali Jain Bowl. Cook it once, and it’s sure to become a regular in your culinary repertoire.
Recipe Title:
Panchmeshali Subzi with Paneer
Recipe:
Ingredients:
1. 100g Paneer (cubed)
2. 30g Pumpkin (diced)
3. 20g Green beans (chopped)
4. 20g Carrot (sliced)
5. 20g Potatoes (diced)
6. 2 tbsp Mustard oil
7. 1/2 tsp Panch phoron (Bengali five-spice mix)
8. Salt and Turmeric powder as per taste
Instructions:
1. Start by heating the mustard oil in a pan.
2. Add the panch phoron and allow it to splutter for a few seconds.
3. Add the diced pumpkin, carrots, potatoes and chopped green beans to the pan.
4. Season the vegetables with salt and turmeric powder, giving them a good stir.
5. Cover the pan with a lid and let it cook on medium flame until the vegetables are halfway done.
6. Next, add the paneer cubes to the pan, mix well and let it simmer till all the vegetables and paneer are cooked.
7. Serve this lip-smacking Panchmeshali Subzi with Paneer warm, and relish its beautiful amalgamation of flavours.
Note: Make sure not to overcook the paneer and vegetables, as they should retain their individual textures. Enjoy this delightful Bengali Jain Bowl within your 100 calorie restriction!
