Curried Mung Bean Nourishing Bowl
Always wondered about using those exotic Indian ingredients languishing in your pantry? Let this recipe make them shine! Our versatile, nutrient-crammed Jain Curried Mung Bean Nourishing Bowl is just the push you need. Its growing popularity amongst fitness enthusiasts isn’t surprising, given that it delivers a healthy and delicious meal without blowing your calorie budget. Prepared with wholesome ingredients like mung beans, tomatoes, onions, and traditional Indian spices, people of all culinary skill levels can make this recipe. A pretty satisfying, succulent and a completely Jain recipe, it requires only basic cooking skills to deliver an aromatic, hearty meal. All it takes is one bowl, a handful of ingredients, and your appetite!
Recipe: Jain Curried Mung Bean Nourishing Bowl
Ingredients:
– 1/4 cup mung beans
– 1 small onion
– 1 small tomato
– 1 teaspoon cumin seeds
– Salt to taste
– 1 tablespoon olive oil
– Spices (Turmeric, coriander, garam masala)
Instructions:
1. Rinse the mung beans thoroughly and soak them for few hours.
2. In a pressure cooker, add the mung beans and 1 cup of water. Cook them until they are soft.
3. In a pan, heat the olive oil about 1 tablespoon.
4. Add cumin seeds and allow them to sizzle.
5. Add chopped onions, cook until they turn translucent.
6. Add chopped tomatoes, cook until they soften.
7. Add the turmeric, coriander, and garam masala. Stir well until the spices are well mixed.
8. Add cooked mung beans into the pan, mix well with spices.
9. Adjust the amount of water if needed, cook the mixture for 5 minutes.
10. Adjust the salt according to your taste. Your Curried Mung Bean Nourishing Bowl is ready to be served. Do ensure to have it while it’s warm.
Remember, this versatile, low-calorie meal can be enjoyed for lunch or dinner and easily made in large quantities for meal prep. Its ease of preparation and nourishing ingredients make it an ideal choice for those on a health and wellness journey. Enjoy wholesome goodness in a bowl with this Jain Curried Mung Bean Nourishing Bowl today!
