Egg Stir Fry with Veggies and Spices
This enticing recipe is quite simple to put together and is perfect for those who are health conscious, calorie counters or just someone who enjoys a hearty, flavorful meal. It combines the wholesomeness of eggs with the fresh taste of veggies and the irresistible aroma of Indian spices. The various components of this recipe not only make it a low-calorie treat but also provide your body with essential nutrients. Step out of your comfort zone and experiment with this Thai-Indian fusion recipe that would certainly tickle your taste buds. Remember, good food is a journey that evokes the senses and stimulates the palate. This dish promises to do just that and more, making your culinary journey an exploration of enchanting flavors.
Ingredients:
1) Eggs – 2
2) Onion – 1 small finely chopped
3) Mixed veggies((Green beans, Carrots, etc.) – 1 cup finely chopped
4) Thai green chilies – 1-2 finely chopped (as per taste)
5) Garlic – 1 clove finely chopped
6) Turmeric powder – 1/2 teaspoon
7) Red chili powder – 1/2 teaspoon
8) Curry leaves – 4-5
9) Mustard seeds – 1/2 teaspoon
10) Salt to taste
11) 1 tablespoon of Olive oil
Instructions:
1) Heat Oil in a pan over medium heat. Add mustard seeds to it once the oil is warm. Let them pop.
2) Add the chopped garlic and onion to the pan and saute them till they turn a beautiful golden brown.
3) Add the mixed veggies to the pan and cook them until they’re soft.
4) Stir in the Thai green chilies, Turmeric, Red chili powder, and Salt. Continue to saute for another minute or two.
5) Crack the eggs into the pan and scramble them with the veggies in the pan. Continue to stir fry until the eggs are completely cooked.
6) Garnish with some fresh curry leaves before serving.
This Thai-and-Indian-inspired one-bowl meal of Egg Stir Fry with Veggies and Spices clocks in at under 200 calories per serving and is definitely an absolute must-try.
Enjoy this dish as a balanced and delightful addition to your breakfast or brunch. Get ready to be energized for the day ahead!
