Egg & Vegetable Stir Fry Bowl
Brief: Stir-frying is a fast way to cook small pieces of food in a hot pan or wok, and can provide a nutritious and flavorful dish. Especially as vegetables and egg tossed with soy sauce for this one-bowl Egg & Vegetable Stir Fry dish. A celebration of textures, colors and flavors that’s easy, yet yields impressive results. It’s low in calories, good for your waistline, and could be rustled up in less than half an hour. Enjoy it on a cozy evening!
Recipe:
Ingredients:
– 1 Medium-sized Onion
– 2 Bell Peppers
– 1 Tomato
– 1 Egg
– 1 Tbsp Soy Sauce
Instructions:
1. Heat a pan and drizzle with oil.
2. Add chopped onion, bell peppers, and tomato, and stir fry until they’re softened.
3. Push the vegetables to one side of the pan, then crack an egg into the other side.
4. Stir quickly to scramble the egg, then mix with the vegetables.
5. Drizzle 1 tablespoon of soy sauce over the vegetable and egg mixture, and toss well to combine.
6. Transfer to a bowl and serve hot.
Note: You can choose to add a pinch of pepper or crushed red chilli flakes according to your taste. For an additional protein boost, consider adding grilled chicken or tofu. Remember to adjust the ingredients to meet the desired calorie count. Enjoy this delightful Indo-Chinese fusion dish!
