Exquisite Rajasthani Khaman
Looking to indulge in a unique bowl of tasty goodness without racking up the calories? Here’s a delightfully nutritious recipe that hails straight from the traditional Jain kitchens of Rajasthan. This bowl full of steamed savory delight is effortless to make, low in calories and infused with vibrant Indian flavors. The magic in this dish is created with minimal ingredients that can be found in any Indian kitchen. Dive in and let the authentic taste of Rajasthani Khaman be the highlight of your meal!
Recipe:
Ingredients:
– 1 cup of gram flour/Besan
– 2 Green Chilies
– 1 tsp Lemon juice
– 5 Curry leaves
For the Tempering:
– 1 tsp Mustard seeds
– 1 Dry Red Chili
– 2 tsp Oil
Method:
1. In a large mixing bowl, combine gram flour, green chilies, lemon juice, and a pinch of salt.
2. Gradually add water to the mixture and whisk till it forms a smooth batter. Make sure there are no lumps and the batter’s consistency is similar to pancake batter.
3. Steam this batter in a steamer for 15-20 minutes until it’s firm to touch. Let it cool.
4. Once cooled, cut into square pieces and place in a bowl.
5. In a pan, heat oil and add mustard seeds. Once they start spluttering, add curry leaves and dry chili. Sauté till the chili changes color.
6. Pour this tempering over the steamed batter pieces in the bowl, and gently mix.
Presenting your bowl of flavorful Rajasthani Khaman, ready to enjoy while still being in line with your health goals. This dish exemplifies how straightforward and simple ingredients can combine to create a remarkably tasty dish. Your tastebuds are in for a delicious, guilt-free treat!
Note:
The majority of the calories come from the gram flour, so if you’re strictly following a 100 calories diet, adjust the quantity accordingly. Similarly, sparing use of oil keeps the calories in check.
