Goan Egg Curry One-Bowl Magic
Every bit of this Goan Egg Curry One-Bowl Magic is a treat for your taste buds. With the infusion of aromatic spices, the freshness of boiled eggs, and the flavor of tangy tomatoes, this luscious Goan egg curry is comfort food at its best. The best part? It doesn’t derail your diet plans! This low-calorie dish is packed with protein and adds a lovely variety to your meals. With a preparation time of just 20 minutes, this recipe could be your go-to for any lazy brunch or a hurried dinner, promoting healthy eating without compromising on that exotic Indian taste! Let’s make magic in the kitchen, shall we?
Recipe:
Ingredients:
1. 2 boiled eggs (136 cal)
2. 1/2 medium onion (22 cal)
3. 1 small tomato (16 cal)
4. 2 garlic cloves (9 cal)
5. 1/2 tbsp coconut oil (63 cal)
6. Spices: Salt, turmeric, red chilli powder, 1/2 tsp garam masala
7. Chopped cilantro for garnishing
Instructions:
1. Heat coconut oil in a pan on medium heat.
2. Add finely chopped onions to this and sauté until they turn translucent.
3. Add crushed garlic cloves and stir until it’s well blended with the onions.
4. Once the onions are beautifully browned, add chopped tomatoes to the pan.
5. Now time to spice it up! Add salt, turmeric, red chilli powder, and a little garam masala to the mixture. Sauté it until the tomatoes are soft.
6. Add boiled eggs to the mix. Stir carefully to ensure the eggs are well coated with the spicy mixture.
7. Cover and cook for about 5 minutes, allowing all the flavors to meld.
8. Garnish with freshly chopped cilantro.
9. Voila! Your tasty and healthy Goan Egg Curry One-Bowl Magic is ready to serve.
Enjoy this Goan delicacy in one bowl, packed with flavors and brimming with goodness, that not just satiates your taste buds but also keeps the calories in check. Eating healthy has never been this simple and delicious!
