Goan Fish Curry Rice Bowl
Brief: This recipe lets you experience the flavors of Goa without leaving your kitchen! Healthy, delightful, and limited to just 100 calories, this Goan Fish Curry Rice Bowl brings together aromatic spices, tender fish, and the comfort of rice. The best part? It’s hassle-free, quick, and a complete wholesome meal. So why wait? Dive in and savor the authentic Goan goodness.
Ingredients:
– 50g boneless fish (choose any white fish like basa, tilapia, cod)
For curry:
– 1 teaspoon coconut oil
– 2 teaspoons tamarind extract
– 2 teaspoons coriander seeds
– 1/4 teaspoon turmeric powder
– 2 red chillies
– 1/4 cup grated coconut
For rice:
– 1/4 cup cooked basmati rice
Procedure:
1. Clean the fish thoroughly and keep aside.
2. To prepare the curry, start by heating 1 tsp of coconut oil in a pan. Add red chillies and coriander seeds to it.
3. Once they start giving off a nice aroma, add the grated coconut to the pan. Let this mixture cool down.
4. Take this mixture in a grinder, add tamarind extract and turmeric to it. Grind them into a smooth paste. This is your curry base.
5. Now, in the same pan, add another tsp of oil. Add the curry base to this and stir well.
6. Once the oil starts separating from the curry, add the fish and simmer on a low heat till the fish is cooked.
7. Serve this hot fish curry over cooked rice, and your Goan Fish Curry Rice Bowl is ready!
This easy dish is perfect for those days when you want to eat something exotic without sacrificing your diet goals. Enjoy the delightful fusion of flavors!
