Lemon Rice Quinoa Bowl
Discover the power-packed nutrients in our deliciously simple Lemon Rice Quinoa Bowl. Combining the refreshing flavors of South Indian staple, Lemon Rice, with the superfood, quinoa, you get a bowl full of protein and fiber. This make-ahead, one-bowl recipe is a perfect pick for busy weekday lunches, saving you time without compromising on nutrition.
Ingredients:
1. Quinoa – ½ cup
2. Lemon Juice – 1 tablespoon
3. Mustard Seeds – ½ teaspoon
4. Curry Leaves – 15-20
5. Green Chillies – 2
6. Fresh Coriander – for garnish
7. Turmeric Powder – ½ teaspoon
8. Asafoetida – a pinch
9. Salt – to taste
10. Oil – 1 teaspoon
Instructions:
1. Start by rinsing quinoa under cold water until water runs clear to remove its natural coating that could make it taste bitter. Cook quinoa as per packet instructions.
2. Once quinoa is cooked, transfer it to a flat plate. Spread it out to cool and to ensure the grains do not stick.
3. Heat oil in a pan, add mustard seeds, and wait till they crackle.
4. Lower the flame, then add chopped green chillies, curry leaves, and asafoetida. Sauté for a minute.
5. Now add turmeric powder and salt. Stir well.
6. Increase the flame to medium, add the cooled quinoa, and stir well.
7. Squeeze lemon juice over quinoa and mix well until everything is well incorporated.
8. Garnish with chopped fresh coriander.
9. Your tangy and refreshing Lemon Rice Quinoa Bowl is ready. Serve hot and enjoy!
Packed with flavors and super easy to make, this Lemon Rice Quinoa Bowl is a great way to enjoy a nutritional meal. With a blend of quinoa and traditional South Indian spices, this bowl offers comfort in every bite. Whether you’re trying to eat healthier or looking for a quick meal, this bowl has got you covered. Happy cooking!
