Light and Spicy Prawn Masala Bowl
Discover the magic of Oriya cuisine without worrying about your calorie intake with this Light and Spicy Prawn Masala Bowl. A delightful one-bowl dish filled with flavors of spices and tender prawns cooked in less oil, making it an excellent low-calorie choice for a hearty dinner. The succulent prawns, simmered in aromatic Indian spices, offer a punch of robust flavours yet keeping the dish light. Balanced, delicious, and nutritionally packed – weaving health with taste.
Ingredients:
• Prawns (50g)
• Tomato (1 medium size)
• Onion (1 small size)
• Green Chillies (2)
• Coriander Leaves
• Lemon juice (1 Tsp)
• Salt (1/2 Tsp)
• Turmeric Powder (1/4 Tsp)
• Red Chilli Powder (1/4 Tsp)
• Oil (1 Tsp)
• Water (1/2 cup)
Recipe:
1. Clean the prawns properly.
2. Heat oil in a pan, add chopped onions, and sauté until golden brown.
3. Add chopped tomatoes, green chillies, and sauté until tomatoes turn mushy.
4. Now add turmeric powder, red chilli powder, and salt. Mix well.
5. Add the cleaned prawns and mix. Cook for a couple of minutes.
6. Now add 1/2 cup of water, cover the pan, and simmer until the prawns are cooked well.
7. Garnish with coriander leaves and sprinkle lemon juice on top.
8. Serve it hot in a bowl.
Enjoy this guilt-free version of prawn masala that is tasty yet packed with proteins and flavors to satiate your cravings! The best part is that it’s only around 100 Calories. Enjoy!
