Masala Bhel with Crunchy Sprouts
A light and flavorful one-bowl meal, the Masala Bhel with Crunchy Sprouts is a true delight to the taste buds. Serve it for a quick lunch or an indulgent snack, this healthy Maharashtrian Jain dish has spices and crunch in every bite. Protein-rich sprouts, tangy tamarind chutney, and fresh vegetables blend perfectly to create a balance of taste and health. Energize your day with this delicious recipe that’s easy to make, low in calories, and won’t compromise on your health goals.
Recipe:
Ingredients:
1 cup of Fine puffed rice
1/2 cup of Mixed sprouts, boiled
1/4 cup of Chopped tomatoes
1/4 cup of Chopped onions
1-2 Green chilies, finely chopped
1/4 cup Tamarind Chutney
1 tsp Chaat Masala
Rock salt as per taste
1 tsp Olive oil
Some Freshly chopped cilantro
Preparation:
1. Heat a pan, add olive oil. Add chopped green chilies, sauté them until they become crispy.
2. Add the boiled sprouts and sauté on a medium flame for a minute.
3. Now add the chopped tomatoes and onions. Cook till they soften.
4. Add the tamarind chutney, rock salt, and chaat masala. Stir well.
5. Lower the flame and add the puffed rice. Mix well so that all ingredients combine evenly.
6. The Masala Bhel is ready. Garnish with freshly chopped cilantro before serving.
Enjoy this healthy and mouth-watering Masala Bhel with Crunchy Sprouts, maintaining your calorie intake while satisfying your taste buds. This recipe ensures you are treating your tummy with a colorful, crunchy, and tasty delight. So, dive in and let’s start cooking!
