Mediterranean Quinoa Jain Bowl
Prep up your routine meals with a delightful fusion flare, introducing ‘Mediterranean Quinoa Jain Bowl’. Kickstart a healthier lifestyle and satiate your Italian and Indian taste buds. A harmoniously healthful recipe under 100 calories, vivacious in colors and bursting with flavors all in one bowl. What more? It respects Jain dietary customs- pure, wholesome, and free from root vegetables. You absolutely don’t want to miss this enticingly exotic meal full of robust and verdant notes!
Recipe:
Ingredients:
1. 1/4 cup Quinoa
2. 1/2 cup finely chopped Bell peppers
3. 1/2 cup cubed Zucchini
4. 1/4 cup chopped Tomatoes
5. 1/2 teaspoon Olive oil
6. Italian seasonings as per taste
7. Salt and Pepper to taste
Instructions:
1. Rinse the quinoa under cold water and drain. Combine water and quinoa in a pot and bring the mixture to a boil. Then reduce heat, cover, and let simmer until quinoa is tender and water has been absorbed (12-15 minutes). Transfer it to a bowl.
2. In a non-stick skillet, heat the olive oil over medium heat. Add bell peppers, zucchini, and tomatoes and sauté on medium flame for a few minutes. Sprinkle some Italian seasoning, salt, and pepper and stir well.
3. Now add this sautéed veggie mix to the cooked quinoa. Give everything a good mix, ensuring the quinoa is well coated with the seasonings.
Garnish with fresh basil before serving. Relish the soulful spoonfuls of the ‘Mediterranean Quinoa Jain Bowl’ – a symphony of delicious Mediterranean and Indian flavors, perfect for those keeping calorie intake in check, yet not compromising on taste and nutrition. What’s not to love? Go on, take a blissful culinary journey right in the comfort of your home. Enjoy, and Buon Appetito!
