Oriya Egg Curry
Brief:
This comforting Oriya egg curry is a protein-rich dish representing Odisha at its culinary best. Once you try it, you’ll want to make it again and again. It’s a simple recipe created with basic kitchen ingredients, yet it brings out an explosion of traditional Indian flavours we all love. Packed with wholesome goodness and lovely spiciness, this egg curry stands out not just for its distinct flavors but also its nutritive values, making it a perfect choice for healthy eating goals. It’s your bowl of comfort and soulful nutrition, all in under 200 calories! Get ready to indulge in a flavoursome culinary journey to eastern India!
Recipe:
Ingredients:
– 2 hard-boiled eggs (140 Calories)
– 2 medium-size chopped tomatoes (22 Calories)
– 1 chopped onion (46 Calories)
– 1 tsp oil (40 Calories)
– Salt, Turmeric, Chilli powder, and Garam masala as per taste
Instructions:
1. Heat a teaspoon of oil in a saucepan, add onions, and sauté until golden brown.
2. Add the tomatoes and cook until they are soft and mushy.
3. Now add the turmeric, chili powder, salt, and garam masala. Mix well and cook until the oil oozes out from the mixture.
4. Next, gently place the hard-boiled eggs in the saucepan. Stir carefully for the eggs to be coated well with the masala.
5. Cover the pan and let it simmer for about 5-7 minutes, allowing the eggs to absorb the flavours.
6. Your delicious and healthy Oriya Egg Curry is ready! Serve warm.
Note: Be mindful of spice levels. Adjust as per your preference.
Enjoy this low-calorie classic Indian egg dish in the comfort of your home! Add it to your health-conscious meal plan or just to satisfy those late-night curry cravings. Good food doesn’t need to be complicated, and this recipe is proof of that. Savour the Oriya Egg Curry and let the good times roll!
