Brief: Dive into a soulful combination of the Chinese and Jain culinary worlds with this delectable, healthy, and low-calorie recipe. It combines minimalism and exotic flavors, giving you the perfect chance to experiment with unique Indian ingredients in your kitchen. Besides being a tasty pleasure, this one-bowl recipe ensures you stay within your calorie limits yet leaves your tummy and taste buds satisfied. This is a must-try fusion that will leave you wanting for more.
Title: Harmonious Chinese-Jain Buddha Bowl
Ingredients:
1. Buckwheat Noodles – 30 grams
2. Broccoli – 80 grams
3. Bell Peppers (Red, Green, Yellow) – 1 each (small)
4. Tofu – 30 grams
5. Mustard Seeds – 1/8 tsp
6. Rock Salt – As per taste
7. Bragg Liquid Aminos – 1 tsp
8. Sesame Oil – 1 tsp
9. Ground Black Pepper – A pinch
10. Lemon Juice – 1 tsp
Recipe:
1. Start by boiling the buckwheat noodles following the instructions given on the packet. Once done, drain and set aside.
2. Meanwhile, cut the broccoli into small florets and thinly slice the bell peppers. Cube the tofu into small, bite-sized pieces.
3. Heat the sesame oil in a wok or frying pan, add the mustard seeds. Let them splutter before adding the vegetables. Sauté for 2-3 minutes until they are crisp yet cooked.
4. Then, add the tofu cubes and continue to stir-fry for another 2 minutes until they turn slightly golden.
5. At this stage, add the cooked noodles into the wok along with rock salt and Bragg Liquid Aminos. Combine well, ensuring the veggies and tofu are uniformly mixed with the noodles.
6. Lastly, add a pinch of black pepper and a squeeze of fresh lemon juice. Toss it once more and take it off the heat.
7. Serve hot in a Buddha bowl, and enjoy your harmonious Chinese Jain Buddha Bowl!
Note: The quantity of ingredients used in this recipe serves one. Adjust as per your requirement. Predicted calorie count of this dish is approximately 100. The actual count may vary depending on the specific ingredients used.
