Brief:
Embrace the heartiness of Gujarati cuisine with this simple, nutrient-packed Jain One-Bowl Dish. Whether you need a quick lunch or a light dinner, this bowl will be your perfect healthy and flavorful partner. Relying on common pantry staples, this recipe grants the authenticity of Gujarati flavor in every bite. Ready in minutes, stay within your calorie limit yet get a satisfying meal.
Title:
Gujarati Jain Low-Cal One-Bowl
Recipe:
Ingredients:
1. 1/2 cup chopped cucumber
2. 1/2 cup chopped tomatoes
3. 1/4 cup boiled chickpeas
4. A pinch of turmeric powder
5. Salt to taste
6. 1/2 tsp cumin seeds
7. 2 tsp oil
8. 1/4th tsp asafoetida
9. 1 green chili (optional)
10. 1/2 tsp lemon juice
11. Fresh coriander leaves for garnish
Instructions:
1. Mix cucumber, tomatoes, and boiled chickpea in a bowl.
2. In a pan, heat 2 tsp oil. Once hot, add cumin seeds, asafoetida, and green chili.
3. Once the cumin seeds start to splutter, pour this tempering over the chopped veggies and chickpea bowl.
4. Add in salt, turmeric powder, and lemon juice.
5. Mix well, and garnish with coriander leaves.
6. Your Healthy Gujarati Jain Low-Cal One-Bowl is ready. Enjoy as a light meal or snack!
Each serving of this One-Bowl is approx. 100 calories.
