Paneer-Stuffed Choley Bhature Protein Bowl
You will love this savory and sensational Punjabi Jain, one-bowl recipe that is both hearty and healthy! It features Paneer-Stuffed Choley Bhature, a protein-filled delight with chickpeas, tofu paneer, and whole wheat flour. This recipe would only add 100 Calories to your diet. Jump on board, let’s transform your kitchen into a Punjabi dhaba and promote the wellness you deserve.
Ingredients:
1/3 cup boiled chickpeas
50 grams tofu paneer
1 tablespoon whole wheat flour
2 green chilies, chopped
Salt, to taste
1/8 tsp asafoetida
1 tsp oil
Recipe:
1. Crush the boiled chickpeas and tofu paneer together till they blend well.
2. In a bowl, mix the chopped green chilies, crushed chickpeas, tofu paneer, whole wheat flour, salt, and asafoetida.
3. Knead them into a soft dough using minimal water.
4. Divide the dough into equal portions and flatten them into round circles, like bhature.
5. Heat a pan with 1 tsp oil and cook the flattens till they are golden brown on both sides.
6. Place them on your serving bowl, garnish with fresh coriander leaves, and serve hot.
Enjoy your Paneer-Stuffed Choley Bhature Protein Bowl that ties nutrition with the authenticity of Punjabi cuisines. Eat healthy and stay fit!
