Punjabi-Style Plum & Broad Bean Dal
Brief: Experience an explosion of flavors with our Punjabi-Style Plum & Broad Bean Dal. A stunning play of tart, plum, crunchy broad beans, and the hearty chana dal, each ingredient contributes to this recipe’s unique composure. Cooked with various Indian spices and a dash of lemon, your taste buds will surely dance with delight. Low in calories yet incredibly satisfying, this one-bowl delight is ready for you. Give it a try!
Recipe:
1. Rinse 1/2 cup of Split Bengal Gram (Chana Dal) until water runs clear, then soak in a large bowl of water for 30 minutes.
2. Drain the dal. In a pan, heat 1 teaspoon of oil over medium heat. Add 1 teaspoon of cumin seeds and let them splutter.
3. Furthermore, add 2 finely chopped green chilies, 1/4 teaspoon of turmeric powder, and 1/2 teaspoon of red chili powder. Sauté for a few seconds.
4. Then add the soaked and drained chana dal to the pan. Stir well.
5. Add 1.5 cups of water and salt to taste. Cover the pan and let it cook on low heat until dal is tender and well cooked. Stir occasionally to prevent sticking.
6. Meanwhile, blanch 1 cup of broad beans and chop them. De-stone and chop 4 plums.
7. Once the dal is cooked, add the broad beans and plums. Cook for another 10 minutes.
8. Add the juice of 1/2 lemon. Stir well.
9. Serve hot, garnish with fresh chopped coriander leaves, and 1/2 teaspoon of garam masala. Enjoy your Punjabi-Style Plum & Broad Bean Dal.
Remember: Each serving of this dish contains approximately 250 calories. This measurement might vary slightly depending on the size of the vegetables used.
