Quinoa Veggie Egg Bhurji Bowl
Are you trying to maintain a balanced diet while also tantalizing your tastebuds? This simple yet appetizing Quinoa Veggie Egg Bhurji Bowl will take care of your cravings. Relish the richness of desi Indian spices, serving as the quintessence of an Indian cuisine. What’s more? The recipe calls for quinoa and eggs, which are packed with proteins that will keep you content for hours on end. At just 100 calories per serving, it is perfect for weight-watchers and health-conscious people. So get ready to get bowled over by deliciousness.
Recipe:
Ingredients:
1. 1/4th cup Quinoa
2. 2 Egg whites
3. 1/2 cup chopped Onion
4. 1/2 cup chopped Bell pepper (Green or Red)
5. 1/2 tsp Turmeric powder
6. Salt to taste
7. 1/2 tbsp Olive Oil
8. 1/2 cup diced Tomatoes
9. A pinch of Garam Masala
10. 1 Green Chili
11. Handful Coriander leaves
12. A pinch of Red Chili powder
Instructions:
1. Rinse the quinoa and put it in a pan. Add 1/2 cup water. Let it cook on a medium flame for about 15 minutes. Once cooked, the quinoa will become fluffy. Keep it aside.
2. Add oil to a pan. Once it is hot, add the chopped onions, green chilies, and bell peppers. Sauté them with a pinch of salt till they become soft.
3. Next, add the tomatoes along with turmeric and red chili powder. Keep stirring till the tomatoes turn soft and mushy.
4. After the veggies are cooked, turn the heat to low and carefully add the egg whites. Stir for a few minutes till they scramble and cook perfectly.
5. Now, add the cooked quinoa and a pinch of garam masala to the pan. Mix everything impeccably.
6. Garnish your bowl with freshly chopped coriander leaves.
7. Quinoa Veggie Egg Bhurji Bowl is ready to be served.
This one-bowl meal packed with flavors of an Indian kitchen is not only pleasing to the palate but also healthy and wholesome. Perfect for your lunch or dinner servings. Enjoy!
